Yoga Sunday practice Hanumanasana 19.10.2025

Joint 3 hour yoga practice “What is missing in our Hanumanasana” and pranayama practice at the Anahata yoga school on Sunday, October 19 9:00 a.m.

Each asana is not just a form. It is a puzzle with several elements that must be put together for the form to remain correct and alive.
Hanumanasana is not about stretching.

During the joint practice, we will:

* Examine the elements of the Hanumasana puzzle;
* Observe which elements have not been developed;
* Which simpler asanas help ;
* Which elements of Hanumanasana will help us in other asanas;
* Restorative pranayama 40 minutes.

Welcome to yoga school Anahata 19.10. 9:00-12:00.  Yoga teacher Ludmila Iljina.

Participation fee: EUR 20.00 till 17.10., 25.00 EUR from 18.10. Let us practice together asanas and pranayama.