Yoga Basics course – 10 classes
100.00 €
Nowadays, in times of rapid change, external stability can seem fragile. That is why it is important to find your inner stability. Yoga is a great way to achieve this – it harmoniously connects the body with the mind, the mind with the breath, and helps you get in touch with your true self.
When you find inner peace and balance, you gain the strength and clarity to accept life as it is.
Yoga School ANAHATA invites you to a 10-class Yoga Basics course, starting from “zero”.
In this yoga course you will:
- learn the fundementals of yoga and the importance of precision of movement;
- how to consciously work with your hands, feet, and body alignment in yoga poses;
- discover Iyengar yoga is and how it differs from other types of yoga
This course builds a strong foundation for safe, mindful, and effective yoga practice.
📅 Course price: €100, 10 classes on Mondays and Wednesdays from 5:00 p.m. to 6:00 p.m.
The first class is on Wednesday , September 30, at 5:00 p.m. Led by Iyengar yoga instructor Inga Žolude. 30.09 – 2.11.
More information at the yoga school “Anahata” or Whatsapp: 29149417.
The classes will take place in the center of Riga – Tērbatas Street 49/ 51 – 10 , 4th floor – at Iyengar yoga School “Anahata”
