Nowadays, in times of rapid change, external stability can seem fragile. That is why it is important to find your inner stability. Yoga is a great way to achieve this – it harmoniously connects the body with the mind, the mind with the breath, and helps you get in touch with your true self.
When you find inner peace and balance, you gain the strength and clarity to accept life as it is.

 Yoga School ANAHATA invites you to a 10-class Yoga Basics course,  starting from “zero”.

In this yoga course you will:

• learn the fundementals of yoga and the importance of precision of movement;
• how to consciously work with your hands, feet, and body alignment in yoga poses;
• discover Iyengar yoga is and how it differs from other types of yoga

This course builds a strong foundation for safe, mindful, and effective yoga practice.

📅 Course price: €100, 6 classes on Mondays and Wednesdays from 5:00 p.m. to 6:00 p.

Take a mindful break in the middle of your day and return to yourself with Iyengar Yoga. This 60-minute class combines precise alignment, conscious movement and focused breathing to release tension, refresh the body and clear the mind.

A perfect midday reset for both beginners and experienced practitioners.

Tuesdays & Thursdays | 12:00–13:00
Teacher: Kristīne Mackeviča

Create a little more space in your day for yourself. Our Iyengar Yoga classes in English offer a mindful and structured approach to yoga, combining movement, strength, stability and awareness.

Classes are held in English on Mondays and Wednesdays, 15:30–16:30 at Anahata Yoga School in central Riga.

Drop-in class: €15
6-class subscription: €60

Workshop "Balances" October 3 - 4, 2026.

Yoga and pranayama practice in Mallorca

Joint 3 hour yoga practice "What is missing in our Hanumanasana" and pranayama practice at the Anahata yoga school on Sunday, October 19 9:00 a.m.

Each asana is not just a form. It is a puzzle with several elements that must be put together for the form to remain correct and alive.
Hanumanasana is not about stretching.

During the joint practice, we will:

* Examine the elements of the Hanumasana puzzle;
* Observe which elements have not been developed;
* Which simpler asanas help ;
* Which elements of Hanumanasana will help us in other asanas;
* Restorative pranayama 40 minutes.

Welcome to yoga school Anahata 19.10. 9:00-12:00.  Yoga teacher Ludmila Iljina.

Participation fee: EUR 20.00 till 17.10., 25.00 EUR from 18.10. Let us practice together asanas and pranayama.

Nowadays, in times of rapid change, external stability can seem fragile. That is why it is important to find your inner stability. Yoga is a great way to achieve this – it harmoniously connects the body with the mind, the mind with the breath, and helps you get in touch with your true self.
When you find inner peace and balance, you gain the strength and clarity to accept life as it is.

ANAHATA Yoga School invites you to a 6-class Yoga Basics course,  starting from “zero”.

In this yoga course you will:

• learn the fundementals of yoga and the importance of precision of movement;
• how to consciously work with your hands, feet, and body alignment in yoga poses;
• discover Iyengar yoga is and how it differs from other types of yoga

This course builds a strong foundation for safe, mindful, and effective yoga practice.

📅 Course price: €60, 6 classes on Mondays and Wednesdays from 5:00 p.m. to 6:00 p.m.

The first class is on Monday, January 12, at 5:00 p.m. Led by instructors Tamāra Bujanova and Žanna Matisone.

More information at the Anahata yoga school or  Whatsapp: 29149417.

The classes will take place in the center of Riga -  Tērbatas Street49/ 51 , 4th floor - at Iyengar yoga School "Anahata"

Group yoga and pranayama practice 18.01.2026. 9.00 AM - 12.0 PM.