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As new school season is swiftly approaching (it will launch on Sept 14. in fact) and regular schedule is still being finalized we already know some important things: 1. Begginers' classes will go this year as 8-week block (16 classes) staring September 21st.  Price for the whole course is 110 Eur and it will be led by Dana. 2. Free introductory classes will be held on  5.09. and 12.09. @ 9:30-10:30. Please apply via e-mail info@anahata.lv.  ...

We will have 5 free open introductory yoga classes this fall! Everyone is welcome and you can take friends and family with you! Classes will be held on this dates: 7.09.2019 10:00 10.09.2019 18:30 11.09.2019 18:00 12.09.2019 14:00 - special class for seniors 14.09.2019 10:00 Class duration approx 1.5h. Please take comfortable sporting outfit with you and we will provide all the equipment Do not care about communication: our teachers speak Latvian, Russian and English!  ...

In the period from October 25 to 30, as well as on November 3rd and 4th, Anahata will be hosting special event - teacher certifation workshop and exam for Introductory and Junior levels As you may know, that Iyengar yoga teachers has to undergo at least 3-year long training to receive admission for the exam. This long training (and exam) consists of a number of disciplines: Anatomy, philosophy, personal asana and pranayama practices, as well as art of teaching. This special event will take place between 09:00 and 17:30-18:00 on aforementioned dates, and the following classes have been cancelled - see image...

Yoga for men under the guidance of certified teacher Roman - once a week at 19:30 in our school! These type of classes are for boys to improve stamina and flexibility. However strength and agility are also practiced. That is the main difference between yoga and gym (on the physical level) Experienced practitioners and beginners are welcome. Honest discussions about pain and old traumas are encouraged.    ...

Yoga class "1st Sunday of the month" for donations on October 7th will be led by Tamara Bujanova! (class will start at 9:00, duration 3h, asanas and pranayamas are on the agenda) ...