Anahata | Romans Fomicevs
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Author: Romans Fomicevs

Manouso Manos is one of the most capable and experienced of the Senior Iyengar Yoga Teachers in the world. He holds one of only three Advanced Senior 2 certificates granted worldwide by B.K.S. Iyengar. He began his studies with Sri B.K.S. Iyengar in 1976, and served as chairperson of the First International Iyengar Yoga Convention in 1984. Methodical in his teaching, Manouso lays a solid foundation and progressively refines each of the asanas. His sense of humor and sensitivity shine through as his dynamic and challenging teaching style moves his students beyond their perceived limits. B.K.S Iyengar about Manouso: “He is a noble person, who has one mind -...

Yoga class "1st Sunday of the month" for donations on December 2th will happen! Class will start at 9:00, duration 3h, asanas and pranayamas are on the agenda...

In the period from October 25 to 30, as well as on November 3rd and 4th, Anahata will be hosting special event - teacher certifation workshop and exam for Introductory and Junior levels As you may know, that Iyengar yoga teachers has to undergo at least 3-year long training to receive admission for the exam. This long training (and exam) consists of a number of disciplines: Anatomy, philosophy, personal asana and pranayama practices, as well as art of teaching. This special event will take place between 09:00 and 17:30-18:00 on aforementioned dates, and the following classes have been cancelled - see image...

Yoga for men under the guidance of certified teacher Roman - once a week at 19:30 in our school! These type of classes are for boys to improve stamina and flexibility. However strength and agility are also practiced. That is the main difference between yoga and gym (on the physical level) Experienced practitioners and beginners are welcome. Honest discussions about pain and old traumas are encouraged.    ...

Yoga class "1st Sunday of the month" for donations on October 7th will be led by Tamara Bujanova! (class will start at 9:00, duration 3h, asanas and pranayamas are on the agenda) ...

2h clasess with Tamara Bujanova (Interm. Senior 2). 06.10 - 12:00-14:00 10.11 - 12:00-14:00 24.11 - 12:00-14:00 15.12 - 12:00-14:00 Price - 15EUR for one class or 54 EUR for 4 classes  ...

There are some changes in the class schedule due to free introductory yoga classes next week (for details see here: https://anahata.lv/2018/08/31/introductory-classes-in-september/?lang=en ): 17.09. Yoga Mix with Irina moved from 18:30 to 17:45-19:15 18.09. Yoga Mix with Ludmila moved from 18:00 to 19:30-21:00...