Ludmila Ilyina is a certified Iyengar yoga teacher (Level 2, Junior Int. II, 2019), who has been practising yoga since 1996 and teaching since 2011.
She believes that Iyengar yoga is a method that adapts the performance of asanas to each person’s needs and abilities, making the practice effective and authentic. Ludmila emphasises that yoga aids recovery from various injuries and illnesses, as well as reduces stress and fatigue. In her view, regular practice – even just once a week – is more important than frequency; the main thing is to make yoga an integral part of your life.
