Kristīne Mackeviča is a certified Iyengar yoga teacher (Level 1) from Riga.
She helps busy people to effectively restore their health and wellbeing.
In Kristīne’s classes, the focus is on precise asana technique, bodily balance and a personalised approach.
Under her guidance, yoga becomes a powerful tool for a harmonious life.
Kristīne Mackeviča: “I started practising yoga 17 years ago. During this time, I have tried various approaches and methods, and even experienced a few injuries, before I came across Iyengar yoga. I discovered that this method is the most suitable for me, as it has brought – and continues to bring – significant improvement and a sense of relief to my body.
I also see the positive impact of Iyengar yoga on others – it helps to alleviate the symptoms of chronic conditions and to recover from long-term injuries. This is a therapeutic form of yoga based on an individualised approach to each person, taking into account their physical constitution, and utilising additional equipment.
It is now clear to me that yoga is not just a physical activity – it is the unity of body and soul, which also helps to achieve emotional balance and inner harmony.”
