Anahata | Events
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Manouso Manos is one of the most capable and experienced of the Senior Iyengar Yoga Teachers in
the world. He holds one of only three Advanced Senior 2 certificates granted worldwide by B.K.S.
He began his studies with Sri B.K.S. Iyengar in 1976, and served as chairperson of the First
International Iyengar Yoga Convention in 1984.
Methodical in his teaching, Manouso lays a solid foundation and progressively refines each of the
asanas. His sense of humor and sensitivity shine through as his dynamic and challenging teaching
style moves his students beyond their perceived limits.

B.K.S Iyengar about Manouso:
“He is a noble person, who has one mind – to help others. So he is a rare product, no
doubt! And, I am proud of his work. Although I don’t praise in public, but in my heart
of hearts, I have high regard for him, as I consider him as one of the best students of
many best students of all. No doubt!”

3-day workshop will take place on May 10-12 in the hall of Riga 2nd. State Gymnasium (K. Valdemara 1, Riga)

Participation fee if applied before 14th of April is 135EUR, and 155EUR after 14th of April.

In order to apply please make a bank transfer at least 40EUR to Anahata bank account.


REĢ.NR. 40003676421

JUR. ADR.: TĒRBATAS 49/51-10, RĪGA, LV-1011

SEB BANKA LV13UNLA0050004306641



10/05 – 18:00 – 20:00 – evening practice

11/05 – 09:00 – 14:00

12/05 – 09:00 – 14:00


Yoga class “1st Sunday of the month” for donations on December 2th will happen! Class will start at 9:00, duration 3h, asanas and pranayamas are on the agenda

In the period from October 25 to 30, as well as on November 3rd and 4th, Anahata will be hosting special event – teacher certifation workshop and exam for Introductory and Junior levels

As you may know, that Iyengar yoga teachers has to undergo at least 3-year long training to receive admission for the exam. This long training (and exam) consists of a number of disciplines: Anatomy, philosophy, personal asana and pranayama practices, as well as art of teaching.

This special event will take place between 09:00 and 17:30-18:00 on aforementioned dates, and the following classes have been cancelled – see image (ATCELTAS mark).

November “1st Sunday of the month” is cancelled as well

Cheering for all the teachers!

Yoga for men under the guidance of certified teacher Roman – once a week at 19:30 in our school!

These type of classes are for boys to improve stamina and flexibility. However strength and agility are also practiced. That is the main difference between yoga and gym (on the physical level)

Experienced practitioners and beginners are welcome.

Honest discussions about pain and old traumas are encouraged.



Yoga class “1st Sunday of the month” for donations on October 7th will be led by Tamara Bujanova!
(class will start at 9:00, duration 3h, asanas and pranayamas are on the agenda)

2h clasess with Tamara Bujanova (Interm. Senior 2).

06.10 – 12:00-14:00

10.11 – 12:00-14:00

24.11 – 12:00-14:00

15.12 – 12:00-14:00

Price – 15EUR for one class or 54 EUR for 4 classes