In the period from October 25 to 30, as well as on November 3rd and 4th, Anahata will be hosting special event – teacher certifation workshop and exam for Introductory and Junior levels
As you may know, that Iyengar yoga teachers has to undergo at least 3-year long training to receive admission for the exam. This long training (and exam) consists of a number of disciplines: Anatomy, philosophy, personal asana and pranayama practices, as well as art of teaching.
This special event will take place between 09:00 and 17:30-18:00 on aforementioned dates, and the following classes have been cancelled – see image (ATCELTAS mark).
November “1st Sunday of the month” is cancelled as well
Cheering for all the teachers!
Yoga for men under the guidance of certified teacher Roman – once a week at 19:30 in our school!
These type of classes are for boys to improve stamina and flexibility. However strength and agility are also practiced. That is the main difference between yoga and gym (on the physical level)
Experienced practitioners and beginners are welcome.
Honest discussions about pain and old traumas are encouraged.
There are some changes in the class schedule due to free introductory yoga classes next week (for details see here:
17.09. Yoga Mix with Irina moved from 18:30 to 17:45-19:15
18.09. Yoga Mix with Ludmila moved from 18:00 to 19:30-21:00
Iyengar yoga school Anahata will host
free introductory classes in September:
Classes are free!
Please choose most suitable time and come to try!
No prior application is required,
You will need comfortable sportswear for the class.
Classes will be held in the centre of Riga:
Address: Tērbatas Street 49/51-10, 4th floor