Yoga Sunday practice “Abdominal work in asanas” 18.01.2026.

Joint 3 hour yoga practice “Abdominal work in asanas” and pranayama practice at the Anahata yoga school on Sunday, January 18, 2026 9:00 a.m.

Welcome to yoga school Anahata 18.01. 9:00-12:00.  Yoga teacher Ludmila Iljina.

Participation fee: EUR 20.00 till 16.01., 25.00 EUR from 17.01.

During group practice and master classes, we can stay in the asana more consciously and for longer. By staying in the asana for a longer period of time, we give the physical body the opportunity to understand more nuanced movements. Conscious staying in the asana resonates in the mental level.

Let us practice together asanas and pranayama.

Info  +371 29441159