Joint 3 hour yoga practice "What is missing in our Hanumanasana" and pranayama practice at the Anahata yoga school on Sunday, October 19 9:00 a.m.

Each asana is not just a form. It is a puzzle with several elements that must be put together for the form to remain correct and alive.
Hanumanasana is not about stretching.

During the joint practice, we will:

* Examine the elements of the Hanumasana puzzle;
* Observe which elements have not been developed;
* Which simpler asanas help ;
* Which elements of Hanumanasana will help us in other asanas;
* Restorative pranayama 40 minutes.

Welcome to yoga school Anahata 19.10. 9:00-12:00.  Yoga teacher Ludmila Iljina.

Participation fee: EUR 20.00 till 17.10., 25.00 EUR from 18.10. Let us practice together asanas and pranayama.

Starting from September yoga school ANAHATA is offering the class Yoga for Back Health on Fridays at 12:00 p.m., led by Ludmila Iljina (Level 2, 14 years of teaching experience).
This class is all about the spine.

The classes will focus on working with the legs and feet. The position of the legs has a strong impact on the spine, so their position is important.
The classes will teach you how to help yourself if you have back pain. How to work with your body, what props to use. What is and is not suitable for your spine.

Compared to music, you don't have to learn a single melody, but rather master an instrument – your body, back, and legs.  Classes will take place each Friday at 12.00 PM at Yoga School Anahata. The duration of class is 90 minutes.  The price of one class is 20 EUR. Special prices for yoga membership apply for this class.

The first class is on Friday, September 12, 2025 at 12.00.
We are happy to invite you to our classes to discover the wonderful world of yoga together!

3-hour yoga and pranayama practice at the Anahata yoga school on Sunday, September 21, at 9:00 a.m.

Preparation and practice of Urdhva Dhanurasana. Pranayama practice. Both beginners and experienced practitioners are welcome to participate. Led by Kristīne Mackeviča.

Let us practice together asanas and pranayama.

Nowadays, in times of rapid change, external stability can seem fragile. That is why it is important to find your inner stability. Yoga is a great way to achieve this – it harmoniously connects the body with the mind, the mind with the breath, and helps you get in touch with your true self.
When you find inner peace and balance, you gain the strength and clarity to accept life as it is.

ANAHATA Yoga School invites you to a 6-session basic yoga course – starting from "0".
In this course, you will learn:

• the basics of yoga and the importance of precision of movement;
• how to consciously work with your hands, feet, and body in yoga poses;
• what Iyengar yoga is and how it differs from other types of yoga.

📅 Course price: €60, 6 classes on Mondays and Wednesdays from 5:00 p.m. to 6:00 p.m.

The first class is on Monday, September 8, at 5:00 p.m. Led by instructors Tamāra Bujanova and Žanna Matisone.

More information at the Anahata yoga school or  Whatsapp: 29149417.

The therapeutic-meditative retreat will take place in the country farmstead "Uguņu dambji", Uguņciems, Latvia.
Dates: From 25.09-28.09.2025.
Led by Tamāra Bujanova (L3)
The retreat is recommended for those who have current health problems. These should be indicated when applying for the retreat.
The retreat focuses on meditation to balance both physical and emotional state.

The price includes Iyengar yoga classes, meditations, discussions, vegetarian meals and accommodation.
Apply at yoga school Anahata by contacting the administrator by 21.09.
Mandatory deposit of EUR 150.00 is required when applying.