Yoga basics course – 6 classes

Beginner Yoga Course at ANAHATA Yoga School

Nowadays, in times of rapid change, external stability can seem fragile. That is why it is important to find your inner stability. Yoga is a great way to achieve this – it harmoniously connects the body with the mind, the mind with the breath, and helps you get in touch with your true self.
When you find inner peace and balance, you gain the strength and clarity to accept life as it is.

ANAHATA Yoga School invites you to a 6-class Yoga Basics course, designed especially for complete beginners — starting from “zero”.

In this yoga course you will:

• learn the fundementals of yoga and the importance of precision of movement;
• how to consciously work with your hands, feet, and body alignment in yoga poses;
• discover Iyengar yoga is and how it differs from other types of yoga

This course builds a strong foundation for safe, mindful, and effective yoga practice.

📅 Course price: €60, 6 classes on Mondays and Wednesdays from 5:00 p.m. to 6:00 p.m.

The first class is on Monday, January 12, at 5:00 p.m. Led by instructors Tamāra Bujanova and Žanna Matisone.  Learn more about our lectors here https://anahata.lv/lv/lectors/

Who Is This Course For?

• Absolute beginners to yoga

• People returning to yoga after a break

• Anyone seeking balance, flexibility and inner calm.

More information at the Anahata yoga school or  Whatsapp: 29149417.

The classes will take place in the center of Riga –  Tērbatas Street49/ 51 , 4th floor – at Iyengar yoga School “Anahata”

Find Balance & Start Your Yoga Journey at Anahata yoga school.