Yoga Retreat “Awareness” 22.01 – 25.01.2026.

Winter yoga retreat “AWARENESS”
🗓 January 22–25, 2026
Guest house “Piza”, Miķeļtornis
In the quiet of winter, we invite you to a yoga retreat “Mindfulness,” where we will devote time to ourselves.
The retreat will be led by Tamāra Bujanova (Interm. Sen. 3) – with more than 30 years of experience in Iyengar yoga and 20 years of experience in Zen meditation . Under her guidance, we will practice yoga asanas, pranayama, meditation, and participate in discussions that will help us to settle into silence, mindfulness, and inner balance.
The price includes:
– yoga asanas and pranayama classes;
– meditation;
– kryas;
– conversations;
– vegetarian meals;
– accommodation.
Price: 345 EUR
Registration deadline: 16.01.2026.
Advance payment: 150 EUR .

The guest house “Piza”offers great comfort in nature, it is situated next to the pine forest and is within 5 minute walk from the Baltic sea.  Pizā guest house reflects the historical traditions of the Liv coast.

The retreat is organized by the yoga school “Anahata”.

A yoga and pranayama retreat is a conscious return to the breath, the body, and inner awareness. Through mindful movement, conscious breathing, and meditation, the nervous system is gently balanced, vitality is restored, and inner clarity begins to unfold. In the rhythm of practice and rest, we reconnect with our natural state of presence, strength, and calm.

If you want to take a pause, take a deeper breath, and return to what is essential, this retreat is for you.