Yoga basics, 6 classes

Nowadays, in times of rapid change, external stability can seem fragile. That is why it is important to find your inner stability. Yoga is a great way to achieve this – it harmoniously connects the body with the mind, the mind with the breath, and helps you get in touch with your true self.
When you find inner peace and balance, you gain the strength and clarity to accept life as it is.

ANAHATA Yoga School invites you to a 6-session basic yoga course – starting from “0”.
In this course, you will learn:

• the basics of yoga and the importance of precision of movement;
• how to consciously work with your hands, feet, and body in yoga poses;
• what Iyengar yoga is and how it differs from other types of yoga.

📅 Course price: €60, 6 classes on Mondays and Wednesdays from 5:00 p.m. to 6:00 p.m.

The first class is on Monday, September 8, at 5:00 p.m. Led by instructors Tamāra Bujanova and Žanna Matisone.

More information at the Anahata yoga school or  Whatsapp: 29149417.