{"id":21164,"date":"2026-11-02T19:54:59","date_gmt":"2026-11-02T17:54:59","guid":{"rendered":"https:\/\/anahata.lv\/"},"modified":"2026-11-02T19:57:04","modified_gmt":"2026-11-02T17:57:04","slug":"iyengar-yoga-and-pranayama-sunday-group-practice-3-hours-22-11","status":"publish","type":"product","link":"https:\/\/anahata.lv\/lv\/produkts\/iyengar-yoga-and-pranayama-sunday-group-practice-3-hours-22-11\/","title":{"rendered":"Iyengar Yoga and Pranayama Sunday Group Practice 3 hours 22.11.2026. with Ludmila I\u013cjina"},"content":{"rendered":"<div class=\"product\"><div class=\"product\"><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Sunday 3 hours group yoga and pranayama practice 22.11.2026.<\/p>","protected":false},"featured_media":16035,"template":"","meta":{"_jet_sm_ready_style":"","_jet_sm_style":"","_jet_sm_controls_values":"","_jet_sm_fonts_collection":"","_jet_sm_fonts_links":"","duration":"","checkins":"","type":"","_description":"<p>Joint 3 hours Iyengar yoga and pranayama practice at the Anahata yoga school on Sunday, November 22 2026 9:00 a.m.<\/p>\n<p>Participation fee:\u00a0 price EUR 20.00 for Anahata customers or paid by till 20.11., 25.00 EUR from 21.11.2026.<\/p>\n<p>Welcome to yoga school Anahata 22.11.2026. 9:00-12:00.\u00a0 Iyengar yoga teacher Ludmila I\u013cjina.<\/p>\n<p>During group practice and master classes, we can stay in the asana more consciously and for longer. By staying in the asana for a longer period of time, we give the physical body the opportunity to understand more nuanced movements. Conscious staying in the asana resonates in the mental level.<\/p>\n<p class=\"isSelectedEnd\">During three hours, there is enough time to work progressively with <strong>asanas, alignment, props and pranayama<\/strong>, allowing the body and mind to settle into a more focused and attentive state.<\/p>\n<p class=\"isSelectedEnd\"><strong>A 3-hour practice allows you to:<\/strong><\/p>\n<ul data-spread=\"false\">\n<li><strong>Go deeper into the asanas<\/strong> \u2013 explore alignment, stability and precision with more time and attention.<\/li>\n<li><strong>Understand your body better<\/strong> \u2013 props help make the practice accessible while revealing where you need support, strength or greater awareness.<\/li>\n<li><strong>Develop strength and stability<\/strong> \u2013 longer, progressive practice creates an opportunity to build both physical and mental steadiness.<\/li>\n<li><strong>Improve concentration<\/strong> \u2013 sustained practice encourages a quieter, more focused mind.<\/li>\n<li><strong>Experience pranayama<\/strong> \u2013 after the body has been prepared through asana, there is time to explore conscious breathing and its relationship with the mind.<\/li>\n<li><strong>Connect practice with awareness<\/strong> \u2013 Iyengar Yoga is not simply about flexibility or achieving a pose; it is about developing intelligence, sensitivity and presence.<\/li>\n<li><strong>Experience a complete practice<\/strong> \u2013 the combination of asana and pranayama creates a richer and more balanced practice than a shorter class can offer.<\/li>\n<\/ul>\n<p class=\"isSelectedEnd\">A three-hour class is <strong>\u00a0is about having enough time to explore, understand and experience the practice more deeply.<\/strong><\/p>\n<p>Whether you are an experienced practitioner or are discovering a deeper dimension of Iyengar Yoga, this extended practice offers an opportunity to slow down, refine your awareness and experience the transformative potential of yoga.<\/p>\n<p>Let us practice together asanas and pranayama.<\/p>\n","date":1795305600,"time":"09:00","order":"1"},"product_brand":[],"product_cat":[167,153],"product_tag":[166,168,187],"class-type":[],"event-type":[237,197,236,201,198,209],"class_list":["post-21164","product","type-product","status-publish","has-post-thumbnail","product_cat-special","product_cat-ticket","product_tag-iyengar-yoga","product_tag-pranayama","product_tag-yoga","event-type-group-practice","event-type-iyengar-yoga","event-type-pranayama","event-type-yoga-riga-center","event-type-yoga-school-riga","event-type-yogalife","first","instock","virtual","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/anahata.lv\/lv\/wp-json\/wp\/v2\/product\/21164","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/anahata.lv\/lv\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/anahata.lv\/lv\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/anahata.lv\/lv\/wp-json\/wp\/v2\/media\/16035"}],"wp:attachment":[{"href":"https:\/\/anahata.lv\/lv\/wp-json\/wp\/v2\/media?parent=21164"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/anahata.lv\/lv\/wp-json\/wp\/v2\/product_brand?post=21164"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/anahata.lv\/lv\/wp-json\/wp\/v2\/product_cat?post=21164"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/anahata.lv\/lv\/wp-json\/wp\/v2\/product_tag?post=21164"},{"taxonomy":"class-type","embeddable":true,"href":"https:\/\/anahata.lv\/lv\/wp-json\/wp\/v2\/class-type?post=21164"},{"taxonomy":"event-type","embeddable":true,"href":"https:\/\/anahata.lv\/lv\/wp-json\/wp\/v2\/event-type?post=21164"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}