{"id":20730,"date":"2026-09-23T22:06:58","date_gmt":"2026-09-23T19:06:58","guid":{"rendered":"https:\/\/anahata.lv\/"},"modified":"2026-09-23T22:13:15","modified_gmt":"2026-09-23T19:13:15","slug":"yoga-basics-course-10-classes-start-your-practice","status":"publish","type":"product","link":"https:\/\/anahata.lv\/lv\/produkts\/yoga-basics-course-10-classes-start-your-practice\/","title":{"rendered":"Jogas pamatkurss - 1 0 nodarb\u012bbas"},"content":{"rendered":"<p class=\"translation-block\">M\u016bsdien\u0101s, \u0101tro p\u0101rmai\u0146u laik\u0101  \u0101r\u0113j\u0101 stabilit\u0101te var \u0161\u0137ist trausla. Tie\u0161i t\u0101p\u0113c ir svar\u012bgi atrast savu iek\u0161\u0113jo stabilit\u0101ti. Joga ir lielisks ce\u013c\u0161, k\u0101 to ieg\u016bt \u2013 t\u0101 harmoniski savieno \u0137ermeni ar pr\u0101tu, pr\u0101tu ar elpu un pal\u012bdz non\u0101kt l\u012bdz savai patiesajai b\u016bt\u012bbai.\nKad atrodas iek\u0161\u0113jais miers un l\u012bdzsvars, rodas sp\u0113ks un skaidr\u012bba pie\u0146emt dz\u012bvi t\u0101du, k\u0101da t\u0101 ir.<\/p>\n<p data-start=\"871\" data-end=\"1016\" class=\"translation-block\">Jogas skola ANAHATA aicina uz 10 nodarb\u012bbu jogas pamatkursu \u2013 s\u0101kot no \u201c0\u201d.<\/p>\n<p data-start=\"871\" data-end=\"1016\">Jogas pamatkurs\u0101 uzin\u0101siet:<\/p>\n<ul>\n<li>jogas pamatus un kust\u012bbu precizit\u0101tes noz\u012bmi;<\/li>\n<li>k\u0101 apzin\u0101ti str\u0101d\u0101t ar rok\u0101m, k\u0101j\u0101m un \u0137ermeni jogas poz\u0101s;<\/li>\n<li style=\"text-align: left;\">kas ir Ajeng\u0101rjoga un ar ko t\u0101 at\u0161\u0137iras no citiem jogas virzieniem.<\/li>\n<\/ul>\n<p>Pamatkurss veido labu pamatu dro\u0161ai, apzin\u0101tai  jogas praksei.<\/p>\n<p>\ud83d\udcc5 Kursa cena: 100 \u20ac, 10 nodarb\u012bbas pirmdien\u0101s un tre\u0161dien\u0101s no plkst. 17.00 \u2013 18.00.<\/p>\n<p>Pirm\u0101 nodarb\u012bba tre\u0161dien 30.septembr\u012b plkst. 17.00, vada Ajeng\u0101ra jogas skolot\u0101ja Inga \u017dolude.<\/p>\n<p>Inform\u0101cija jogas skol\u0101 Anahata vai Whatsapp: 29149417<\/p>\n<p>Nodarb\u012bbas notiek R\u012bgas centr\u0101 - T\u0113rbatas iel\u0101 49\/51 - 10. 4.st\u0101v\u0101 jogas skol\u0101 Anahata.<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>10 classes to discover Iyengar Yoga and build a strong foundation<\/p>\n<p>1 class 60 minutes<\/p>","protected":false},"featured_media":20731,"template":"","meta":{"_jet_sm_ready_style":"","_jet_sm_style":"","_jet_sm_controls_values":"","_jet_sm_fonts_collection":"","_jet_sm_fonts_links":"","duration":"","checkins":"","type":"","_description":"<p>Nowadays, in times of rapid change, external stability can seem fragile. That is why it is important to find your inner stability. Yoga is a great way to achieve this \u2013 it harmoniously connects the body with the mind, the mind with the breath, and helps you get in touch with your true self.<br \/>\nWhen you find inner peace and balance, you gain the strength and clarity to accept life as it is.<\/p>\n<p data-start=\"871\" data-end=\"1016\"><strong data-start=\"871\" data-end=\"894\">\u00a0Yoga School ANAHATA<\/strong> invites you to a <strong>10-class Yoga Basics course<\/strong>, \u00a0starting from <em data-start=\"1007\" data-end=\"1015\">\u201czero\u201d<\/em>.<\/p>\n<p data-start=\"871\" data-end=\"1016\">In this yoga course you will:<\/p>\n<ul>\n<li>learn the fundementals of yoga and the importance of precision of movement;<\/li>\n<li>how to consciously work with your hands, feet, and body alignment in yoga poses;<\/li>\n<li style=\"text-align: left\">discover Iyengar yoga is and how it differs from other types of yoga<\/li>\n<\/ul>\n<p>This course builds a strong foundation for safe, mindful, and effective yoga practice.<\/p>\n<p>\ud83d\udcc5 Course price: \u20ac100, 6 classes on Mondays and Wednesdays from 5:00 p.m. to 6:00 p.<\/p>\n","date":1790726400,"time":"17:00","order":"1"},"product_brand":[],"product_cat":[167,153],"product_tag":[229,166,187,189],"class-type":[],"event-type":[],"class_list":["post-20730","product","type-product","status-publish","has-post-thumbnail","product_cat-special","product_cat-ticket","product_tag-beginners","product_tag-iyengar-yoga","product_tag-yoga","product_tag-yoga-practice","first","instock","virtual","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/anahata.lv\/lv\/wp-json\/wp\/v2\/product\/20730","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/anahata.lv\/lv\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/anahata.lv\/lv\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/anahata.lv\/lv\/wp-json\/wp\/v2\/media\/20731"}],"wp:attachment":[{"href":"https:\/\/anahata.lv\/lv\/wp-json\/wp\/v2\/media?parent=20730"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/anahata.lv\/lv\/wp-json\/wp\/v2\/product_brand?post=20730"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/anahata.lv\/lv\/wp-json\/wp\/v2\/product_cat?post=20730"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/anahata.lv\/lv\/wp-json\/wp\/v2\/product_tag?post=20730"},{"taxonomy":"class-type","embeddable":true,"href":"https:\/\/anahata.lv\/lv\/wp-json\/wp\/v2\/class-type?post=20730"},{"taxonomy":"event-type","embeddable":true,"href":"https:\/\/anahata.lv\/lv\/wp-json\/wp\/v2\/event-type?post=20730"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}