{"id":20131,"date":"2026-08-21T11:25:57","date_gmt":"2026-08-21T08:25:57","guid":{"rendered":"https:\/\/anahata.lv\/"},"modified":"2026-08-22T14:56:57","modified_gmt":"2026-08-22T11:56:57","slug":"3-hours-yoga-sunday-group-practice-27-09-2026","status":"publish","type":"product","link":"https:\/\/anahata.lv\/lv\/produkts\/3-hours-yoga-sunday-group-practice-27-09-2026\/","title":{"rendered":"3 hours  Iyengar Yoga and Pranayama Sunday group practice  27.09.2026."},"content":{"rendered":"<p>Joint 3 hours Iyengar yoga and pranayama practice at the Anahata yoga school on Sunday, September 29, 2026 9:00 a.m.<\/p>\n<p>Dal\u012bbas maksa: agr\u0101 pieteik\u0161an\u0101s cena 20.00 EUR, ja samaksa tiek veikta l\u012bdz 25.09, 25.00 EUT no 26.09.2026.<\/p>\n<p>Laipni gaid\u012bti Anahat\u0101  27.09.2026. plkst. 9:00-12:00. Jogas skolot\u0101ja Krist\u012bne Mackevi\u010da.<\/p>\n<p>Kopprakses un meistarklases laik\u0101 m\u0113s varam apzin\u0101t\u0101k un ilg\u0101k uzkav\u0113ties asan\u0101. Esot asan\u0101 ilg\u0101ku laiku, m\u0113s sniedzam fiziskajam \u0137ermenim iesp\u0113ju izprast nians\u0113t\u0101kas kust\u012bbas. Apzin\u0101ta uzkav\u0113\u0161an\u0101s asan\u0101, atsaucas ment\u0101laj\u0101 pl\u0101ksn\u0113.<\/p>\n<p class=\"isSelectedEnd translation-block\">Tr\u012bs stundu laik\u0101 ir pietiekami daudz laika, lai pak\u0101peniski str\u0101d\u0101tu ar asan\u0101m, \u0137erme\u0146a izl\u012bdzin\u0101jumu , pal\u012bgl\u012bdzek\u013ciem un pranajamu, \u013caujot \u0137ermenim un pr\u0101tam b\u016bt apzin\u0101t\u0101kam un koncentr\u0113t\u0101kam.<\/p>\n<p class=\"isSelectedEnd\"><strong>3 stundu gara prakse \u013cauj:<\/strong><\/p>\n<ul data-spread=\"false\">\n<li class=\"translation-block\">Iet asan\u0101s dzi\u013c\u0101k \u2013 veltiet vair\u0101k laika un uzman\u012bbas, lai izp\u0113t\u012btu \u0137erme\u0146a izl\u012bdzin\u0101t\u012bbu, stabilit\u0101ti un precizit\u0101ti.<\/li>\n<li class=\"translation-block\">Lab\u0101k izprast savu \u0137ermeni \u2013 pal\u012bgl\u012bdzek\u013ci pal\u012bdz padar\u012bt nodarb\u012bbas pieejam\u0101kas, vienlaikus par\u0101dot, kur jums nepiecie\u0161ams atbalsts, sp\u0113ks vai liel\u0101ka apzin\u0101\u0161an\u0101s.<\/li>\n<li class=\"translation-block\">Att\u012bst\u012bt sp\u0113ku un stabilit\u0101ti \u2013 ilgsto\u0161a, pak\u0101peniska prakse sniedz iesp\u0113ju att\u012bst\u012bt gan fizisko, gan gar\u012bgo stabilit\u0101ti.<\/li>\n<li class=\"translation-block\">Uzlabo koncentr\u0113\u0161anos \u2013 regul\u0101ra prakse veicina mier\u012bg\u0101ku un koncentr\u0113t\u0101ku pr\u0101tu.<\/li>\n<li class=\"translation-block\">Praktiz\u0113t  pranajamu \u2013 p\u0113c tam, kad \u0137ermenis ir sagatavots ar asanu pal\u012bdz\u012bbu, ir laiks izp\u0113t\u012bt apzin\u0101tu elpo\u0161anu un t\u0101s saist\u012bbu ar pr\u0101tu.<\/li>\n<li class=\"translation-block\">Apvienot praksi ar apzin\u0101t\u012bbu \u2013  ajengara jogas\n\u0137is nav elast\u012bgums vai ieie\u0161ana asan\u0101, bet att\u012bst\u012bt apzin\u0101t\u012bbu, pr\u0101tu un kl\u0101tb\u016btni.<\/li>\n<li class=\"translation-block\">Izbaud\u012bt pilnv\u0113rt\u012bgu nodarb\u012bbu \u2013 asanu un pranajamas apvienojums nodro\u0161ina bag\u0101t\u0101ku un l\u012bdzsvarot\u0101ku praksi, nek\u0101 to var pied\u0101v\u0101t \u012bs\u0101ka nodarb\u012bba.<\/li>\n<\/ul>\n<p class=\"isSelectedEnd translation-block\">Tr\u012bs stundu nodarb\u012bbas m\u0113r\u0137is ir nodro\u0161in\u0101t pietiekami daudz laika, lai padzi\u013cin\u0101ti izp\u0113t\u012btu, izprastu un izjustu praksi dzi\u013c\u0101k.<\/p>\n<p>Neatkar\u012bgi no t\u0101, vai esat pieredz\u0113jis praktiz\u0113t\u0101js vai ar\u012b tikai s\u0101kat atkl\u0101t ajengara jogas dzi\u013c\u0101ko dimensiju, \u0161\u012b pagarin\u0101t\u0101 nodarb\u012bba pied\u0101v\u0101 iesp\u0113ju pal\u0113nin\u0101t tempu, izkopt savu apzi\u0146u un izjust jogas p\u0101rveidojo\u0161o sp\u0113ku.<\/p>\n<p>Pievienojieties jogas un pranajamas  koppraksei!<\/p>\n<p>Info \u00a0+371 29441159.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Sv\u0113tdienas 3 stundu jogas  un pranajamas kopprakse  27.09.2026. no 9.00 - 12.00.<\/p>","protected":false},"featured_media":20132,"template":"","meta":{"_jet_sm_ready_style":"","_jet_sm_style":"","_jet_sm_controls_values":"","_jet_sm_fonts_collection":"","_jet_sm_fonts_links":"","duration":"","checkins":"","type":"","_description":"","date":1790467200,"time":"09:00","order":"2"},"product_brand":[],"product_cat":[167,153],"product_tag":[166,168,187],"class-type":[],"event-type":[],"class_list":["post-20131","product","type-product","status-publish","has-post-thumbnail","product_cat-special","product_cat-ticket","product_tag-iyengar-yoga","product_tag-pranayama","product_tag-yoga","first","instock","shipping-taxable","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/anahata.lv\/lv\/wp-json\/wp\/v2\/product\/20131","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/anahata.lv\/lv\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/anahata.lv\/lv\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/anahata.lv\/lv\/wp-json\/wp\/v2\/media\/20132"}],"wp:attachment":[{"href":"https:\/\/anahata.lv\/lv\/wp-json\/wp\/v2\/media?parent=20131"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/anahata.lv\/lv\/wp-json\/wp\/v2\/product_brand?post=20131"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/anahata.lv\/lv\/wp-json\/wp\/v2\/product_cat?post=20131"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/anahata.lv\/lv\/wp-json\/wp\/v2\/product_tag?post=20131"},{"taxonomy":"class-type","embeddable":true,"href":"https:\/\/anahata.lv\/lv\/wp-json\/wp\/v2\/class-type?post=20131"},{"taxonomy":"event-type","embeddable":true,"href":"https:\/\/anahata.lv\/lv\/wp-json\/wp\/v2\/event-type?post=20131"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}