{"id":17197,"date":"2025-12-27T20:17:36","date_gmt":"2025-12-27T18:17:36","guid":{"rendered":"https:\/\/anahata.lv\/?post_type=product&#038;p=17197"},"modified":"2026-01-25T19:39:54","modified_gmt":"2026-01-25T17:39:54","slug":"yoga-basics-6-classes-january","status":"publish","type":"product","link":"https:\/\/anahata.lv\/lv\/products\/yoga-basics-6-classes-january\/","title":{"rendered":"Jogas pamatkurss - 6 nodarb\u012bbas"},"content":{"rendered":"<h3 data-start=\"819\" data-end=\"870\"><strong data-start=\"823\" data-end=\"870\">B\u0101zes jogas kurss jogas skol\u0101 \"Anahata\"<\/strong><\/h3>\n<p class=\"translation-block\">M\u016bsdien\u0101s, \u0101tro p\u0101rmai\u0146u laik\u0101  \u0101r\u0113j\u0101 stabilit\u0101te var \u0161\u0137ist trausla. Tie\u0161i t\u0101p\u0113c ir svar\u012bgi atrast savu iek\u0161\u0113jo stabilit\u0101ti. Joga ir lielisks ce\u013c\u0161, k\u0101 to ieg\u016bt \u2013 t\u0101 harmoniski savieno \u0137ermeni ar pr\u0101tu, pr\u0101tu ar elpu un pal\u012bdz non\u0101kt l\u012bdz savai patiesajai b\u016bt\u012bbai.\nKad atrodas iek\u0161\u0113jais miers un l\u012bdzsvars, rodas sp\u0113ks un skaidr\u012bba pie\u0146emt dz\u012bvi t\u0101du, k\u0101da t\u0101 ir.<\/p>\n<p data-start=\"871\" data-end=\"1016\" class=\"translation-block\">Jogas skola ANAHATA aicina uz 6 nodarb\u012bbu jogas pamatkursu \u2013 s\u0101kot no \u201c0\u201d.<\/p>\n<p data-start=\"871\" data-end=\"1016\">Jogas pamatkurs\u0101 uzin\u0101siet:<\/p>\n<ul>\n<li>jogas pamatus un kust\u012bbu precizit\u0101tes noz\u012bmi;<\/li>\n<li>k\u0101 apzin\u0101ti str\u0101d\u0101t ar rok\u0101m, k\u0101j\u0101m un \u0137ermeni jogas poz\u0101s;<\/li>\n<li style=\"text-align: left;\">kas ir Ajeng\u0101rjoga un ar ko t\u0101 at\u0161\u0137iras no citiem jogas virzieniem.<\/li>\n<\/ul>\n<p>Pamatkurss veido labu pamatu dro\u0161ai, apzin\u0101tai  jogas praksei.<\/p>\n<p>\ud83d\udcc5 Kursa cena: 60 \u20ac, 6 nodarb\u012bbas pirmdien\u0101s un tre\u0161dien\u0101s no plkst. 17.00 \u2013 18.00.<\/p>\n<p>Pirm\u0101 nodarb\u012bba notiks pirmdien, 12.janv\u0101r\u012b plkst. 17.00.  Nodarb\u012bbas vad\u012bs T.Bujanova un \u017d.Matisone.  Uzziniet vair\u0101k par m\u016bsu pasniedz\u0113jiem \u0161eit https:\/\/anahata.lv\/lv\/lectors\/<\/p>\n<h3 data-start=\"1782\" data-end=\"1813\"><strong data-start=\"1786\" data-end=\"1813\">Kam dom\u0101tas \u0161\u012bs nodarb\u012bbas:<\/strong><\/h3>\n<ul data-start=\"1814\" data-end=\"1947\">\n<li data-start=\"1814\" data-end=\"1844\">\n<p data-start=\"1816\" data-end=\"1844\">Piln\u012bgiem ies\u0101c\u0113jiem jog\u0101;<\/p>\n<\/li>\n<li data-start=\"1845\" data-end=\"1887\">\n<p data-start=\"1847\" data-end=\"1887\">Tiem, kas v\u0113las ats\u0101kt praktiz\u0113t jogu p\u0113c p\u0101rtraukuma;<\/p>\n<\/li>\n<li data-start=\"1888\" data-end=\"1947\">\n<p data-start=\"1890\" data-end=\"1947\" class=\"translation-block\">Visiem, kas mekl\u0113 l\u012bdzsvaru , elast\u012bbu un iek\u0161\u0113ju mieru.<\/p>\n<\/li>\n<\/ul>\n<p>Inform\u0101cija jogas skol\u0101 Anahata vai Whatsapp: 29149417<\/p>\n<p>Nodarb\u012bbas notiek R\u012bgas centr\u0101 - T\u0113rbatas iel\u0101 49\/51 - 10. 4.st\u0101v\u0101 jogas skol\u0101 Anahata.<\/p>\n<p>Uzs\u0101ciet savu jogas celu jogas skol\u0101 Anahata un atrodiet l\u012bdzsvaru.<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Jogas pamatkurss, 6 nodarb\u012bbas, nodarb\u012bba 60 min\u016btes<\/p>","protected":false},"featured_media":17198,"comment_status":"open","ping_status":"closed","template":"","meta":{"_jet_sm_ready_style":"","_jet_sm_style":"","_jet_sm_controls_values":"","_jet_sm_fonts_collection":"","_jet_sm_fonts_links":"","duration":"","checkins":"","type":"","_description":"<p>Nowadays, in times of rapid change, external stability can seem fragile. That is why it is important to find your inner stability. Yoga is a great way to achieve this \u2013 it harmoniously connects the body with the mind, the mind with the breath, and helps you get in touch with your true self.<br \/>\nWhen you find inner peace and balance, you gain the strength and clarity to accept life as it is.<\/p>\n<p data-start=\"871\" data-end=\"1016\"><strong data-start=\"871\" data-end=\"894\">ANAHATA Yoga School<\/strong> invites you to a <strong data-start=\"912\" data-end=\"942\">6-class Yoga Basics course<\/strong>, \u00a0starting from <em data-start=\"1007\" data-end=\"1015\">\u201czero\u201d<\/em>.<\/p>\n<p data-start=\"871\" data-end=\"1016\">In this yoga course you will:<\/p>\n<ul>\n<li>learn the fundementals of yoga and the importance of precision of movement;<\/li>\n<li>how to consciously work with your hands, feet, and body alignment in yoga poses;<\/li>\n<li style=\"text-align: left\">discover Iyengar yoga is and how it differs from other types of yoga<\/li>\n<\/ul>\n<p>This course builds a strong foundation for safe, mindful, and effective yoga practice.<\/p>\n<p>\ud83d\udcc5 Course price: \u20ac60, 6 classes on Mondays and Wednesdays from 5:00 p.m. to 6:00 p.m.<\/p>\n<p>The first class is on Monday, January 12, at 5:00 p.m. Led by instructors Tam\u0101ra Bujanova and \u017danna Matisone.<\/p>\n<p>More information at the Anahata yoga school or\u00a0 Whatsapp: 29149417.<\/p>\n<p>The classes will take place in the center of Riga -\u00a0 T\u0113rbatas Street49\/ 51 , 4th floor - at Iyengar yoga School \"Anahata\"<\/p>\n<p>&nbsp;<\/p>\n","date":1768176000,"time":"17:00","order":"4"},"product_brand":[],"product_cat":[167,153],"product_tag":[],"class-type":[],"event-type":[195,199,197,196,200,201,198],"class_list":{"0":"post-17197","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-special","7":"product_cat-ticket","8":"event-type-beginner-yoga","9":"event-type-beginner-yoga-classes","10":"event-type-iyengar-yoga","11":"event-type-yoga-basics-course","12":"event-type-yoga-fundamentals","13":"event-type-yoga-riga-center","14":"event-type-yoga-school-riga","16":"first","17":"instock","18":"shipping-taxable","19":"purchasable","20":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/anahata.lv\/lv\/wp-json\/wp\/v2\/product\/17197","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/anahata.lv\/lv\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/anahata.lv\/lv\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/anahata.lv\/lv\/wp-json\/wp\/v2\/comments?post=17197"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/anahata.lv\/lv\/wp-json\/wp\/v2\/media\/17198"}],"wp:attachment":[{"href":"https:\/\/anahata.lv\/lv\/wp-json\/wp\/v2\/media?parent=17197"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/anahata.lv\/lv\/wp-json\/wp\/v2\/product_brand?post=17197"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/anahata.lv\/lv\/wp-json\/wp\/v2\/product_cat?post=17197"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/anahata.lv\/lv\/wp-json\/wp\/v2\/product_tag?post=17197"},{"taxonomy":"class-type","embeddable":true,"href":"https:\/\/anahata.lv\/lv\/wp-json\/wp\/v2\/class-type?post=17197"},{"taxonomy":"event-type","embeddable":true,"href":"https:\/\/anahata.lv\/lv\/wp-json\/wp\/v2\/event-type?post=17197"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}