Jogas kopprakse \"Kas pietr\u016bkst m\u016bsu Hanumanasanai\" jogas skol\u0101 Anahata sv\u0113tdien 19.10. plkst. 9.00.<\/p>\n
Katra asana - nav tikai forma. T\u0101 ir puzle ar da\u017eiem elementiem, kas j\u0101savieno, lai forma paliktu pareiza un dz\u012bva.
\nHanumanasana nav tikai par stiep\u0161anos.<\/p>\n
Koppraks\u0113 m\u0113s :<\/p>\n
\ud83c\udf3f Izp\u0113t\u012bsim Hanumanasanas \u201cpuzles\u201d elementus;\n\ud83c\udf3f Paman\u012bsim, kuri no tiem mums v\u0113l j\u0101att\u012bsta;\n\ud83c\udf3f Atrad\u012bsim vienk\u0101r\u0161\u0101kas asanas, kas pal\u012bdz sagatavoties;;\n\ud83c\udf3f Atkl\u0101sim, k\u0101 Hanumanasanas elementi pal\u012bdz cit\u0101s poz\u0101s\nNosl\u0113gum\u0101 \u2014 atjaunojo\u0161a pranajama (40 min\u016btes).<\/p>\n
Laipni gaid\u012bti Anahat\u0101 19.10. 9:00-12:00. Jogas skolot\u0101ja Ludmila Iljina.<\/p>\n
Dal\u012bbas maksa 20.00 EUR l\u012bdz 17.10., 25.00 EUR no 18.10. Laipni aicin\u0101ti uz dzi\u013cu, mierpilnu un iedvesmojo\u0161u jogas un pranajamas praksi.<\/p>\n
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3 stundu jogas kopprakse un pranajamas prakse 19.10. no 9.00 - 12.00.<\/p>","protected":false},"featured_media":16066,"comment_status":"open","ping_status":"closed","template":"","meta":{"_jet_sm_ready_style":"","_jet_sm_style":"","_jet_sm_controls_values":"","_jet_sm_fonts_collection":"","_jet_sm_fonts_links":"","duration":"","checkins":"","type":"","_description":"
Joint 3 hour yoga practice \"What is missing in our Hanumanasana\" and pranayama practice at the Anahata yoga school on Sunday, October 19 9:00 a.m.<\/p>\n
Each asana is not just a form. It is a puzzle with several elements that must be put together for the form to remain correct and alive.
\nHanumanasana is not about stretching.<\/p>\n
During the joint practice, we will:<\/p>\n
* Examine the elements of the Hanumasana puzzle;
\n* Observe which elements have not been developed;
\n* Which simpler asanas help ;
\n* Which elements of Hanumanasana will help us in other asanas;
\n* Restorative pranayama 40 minutes.<\/p>\n
Welcome to yoga school Anahata 19.10. 9:00-12:00.\u00a0 Yoga teacher Ludmila Iljina.<\/p>\n
Participation fee: EUR 20.00 till 17.10., 25.00 EUR from 18.10. Let us practice together asanas and pranayama.<\/p>\n
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