No septembra ANAHATA pied\u0101v\u0101 nodarb\u012bbu Joga muguras vesel\u012bbai piektdien\u0101s plkst.12:00, vad\u012bs Ludmila. (2. l\u012bmenis, 14 gadu pasnieg\u0161anas pieredze).\nT\u0101 ir nodarb\u012bba, kur ir viss par un ap mugurkaulu.<\/p>\n
Nodarb\u012bb\u0101s tiks koncentr\u0113ta uzman\u012bba uz darbu k\u0101j\u0101s un p\u0113d\u0101s. K\u0101ju st\u0101voklis atst\u0101j sp\u0113c\u012bgu iespaidu uz mugurkaulu, t\u0101d\u0113\u013c ir svar\u012bgs to st\u0101voklis.\nNodarb\u012bbas apg\u016bsiet k\u0101 pal\u012bdz\u0113t sev pa\u0161am, ja ir muguras s\u0101pes.\nK\u0101 str\u0101d\u0101t ar savu \u0137ermeni, k\u0101du apr\u012bkojumu lietot. Kas ir un kas nav piem\u0113rots j\u016bsu mugurai.<\/p>\n
Sal\u012bdzinot ar m\u016bziku, jums nav j\u0101iem\u0101c\u0101s viena melodija, bet gan j\u0101apg\u016bst instruments \u2013 j\u016bsu \u0137ermenis, mugura, k\u0101jas. Nodarb\u012bbas notiek katru piektdienu plkst. 12.00. Nodab\u012bbas ilgums 90 min\u016btes, cena 20.00 EUR. Pieejama abonementu sist\u0113ma.<\/p>\n
Pirm\u0101 nodarb\u012bba notiek piektdien 12.septembr\u012b plkst. 12.00 jogas skol\u0101 Anahata T\u0113rbatas iel\u0101 49\/51 4.st\u0101v\u0101.\nM\u0113s ar prieku aicin\u0101m j\u016bs uz nodarb\u012bb\u0101m, lai kop\u0101 atkl\u0101tu br\u012bni\u0161\u0137\u012bgo jogas pasauli!<\/p>\n
<\/p>\n
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Nodarb\u012bbas muguras vesel\u012bbai<\/p>","protected":false},"featured_media":15052,"comment_status":"open","ping_status":"closed","template":"","meta":{"_jet_sm_ready_style":"","_jet_sm_style":"","_jet_sm_controls_values":"","_jet_sm_fonts_collection":"","_jet_sm_fonts_links":"","duration":"","checkins":"","type":"","_description":"
Starting from September yoga school ANAHATA is offering the class Yoga for Back Health on Fridays at 12:00 p.m., led by Ludmila Iljina (Level 2, 14 years of teaching experience).
\nThis class is all about the spine.<\/p>\n
The classes will focus on working with the legs and feet. The position of the legs has a strong impact on the spine, so their position is important.
\nThe classes will teach you how to help yourself if you have back pain.\u00a0How to work with your body, what props to use. What is and is not suitable for your spine.<\/p>\n
Compared to music, you don't have to learn a single melody, but rather master an instrument \u2013 your body, back, and legs.\u00a0 Classes will take place each Friday at 12.00 PM at Yoga School Anahata. The duration of class is 90 minutes.\u00a0 The price of one class is 20 EUR. Special prices for yoga membership apply for this class.<\/p>\n
The first class is on Friday, September 12, 2025 at 12.00.
\nWe are happy to invite you to our classes to discover the wonderful world of yoga together!<\/p>\n","date":1758844800,"time":"12:00","order":"8"},"product_brand":[],"product_cat":[127,167,153],"product_tag":[170,166],"class-type":[],"event-type":[],"class_list":{"0":"post-15051","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-one-time-classes","7":"product_cat-special","8":"product_cat-ticket","9":"product_tag-healthy-spine","10":"product_tag-iyengar-yoga","12":"first","13":"instock","14":"shipping-taxable","15":"purchasable","16":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/anahata.lv\/lv\/wp-json\/wp\/v2\/product\/15051","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/anahata.lv\/lv\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/anahata.lv\/lv\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/anahata.lv\/lv\/wp-json\/wp\/v2\/comments?post=15051"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/anahata.lv\/lv\/wp-json\/wp\/v2\/media\/15052"}],"wp:attachment":[{"href":"https:\/\/anahata.lv\/lv\/wp-json\/wp\/v2\/media?parent=15051"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/anahata.lv\/lv\/wp-json\/wp\/v2\/product_brand?post=15051"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/anahata.lv\/lv\/wp-json\/wp\/v2\/product_cat?post=15051"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/anahata.lv\/lv\/wp-json\/wp\/v2\/product_tag?post=15051"},{"taxonomy":"class-type","embeddable":true,"href":"https:\/\/anahata.lv\/lv\/wp-json\/wp\/v2\/class-type?post=15051"},{"taxonomy":"event-type","embeddable":true,"href":"https:\/\/anahata.lv\/lv\/wp-json\/wp\/v2\/event-type?post=15051"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}