{"id":16682,"date":"2025-11-12T07:28:02","date_gmt":"2025-11-12T05:28:02","guid":{"rendered":"https:\/\/anahata.lv\/?page_id=16682"},"modified":"2025-11-12T07:32:00","modified_gmt":"2025-11-12T05:32:00","slug":"iengar-yoga-2","status":"publish","type":"page","link":"https:\/\/anahata.lv\/lv\/iengar-yoga-2\/","title":{"rendered":"Iengar Yoga"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"16682\" class=\"elementor elementor-16682\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-794a075d start e-flex e-con-boxed e-con e-parent\" data-id=\"794a075d\" data-element_type=\"container\" data-e-type=\"container\" id=\"start\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4b5e85ce elementor-widget elementor-widget-heading\" data-id=\"4b5e85ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Ajeng\u0101ra joga vingrina visu \u0137ermeni un pal\u012bdz justies ener\u0123ijas pilnam un mier\u012bgam. T\u0101s m\u0113r\u0137is ir att\u012bst\u012bt apzi\u0146u katr\u0101 \u0137erme\u0146a da\u013c\u0101, radot dzi\u013cu l\u012bdzsvara saj\u016btu un pr\u0101ta skaidr\u012bbu.<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4053ee41 elementor-widget elementor-widget-heading\" data-id=\"4053ee41\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Praktiz\u0113t iesp\u0113jams ar\u012b tie\u0161saist\u0113 - jogas nodarb\u012bb\u0101m kl\u0101tien\u0113 var piesl\u0113gties ar\u012b online.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b4019ca e-flex e-con-boxed e-con e-parent\" data-id=\"b4019ca\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0e58b67 e-con-full e-flex e-con e-child\" data-id=\"0e58b67\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9d49140 e-flex e-con-boxed e-con e-child\" data-id=\"9d49140\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cb998b8 elementor-widget elementor-widget-heading\" data-id=\"cb998b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ajengarjogas nodarb\u012bbas tie\u0161saist\u0113<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9daa059 elementor-widget elementor-widget-text-editor\" data-id=\"9daa059\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"0\" data-end=\"86\" class=\"translation-block\">Mums ir divu veidu tie\u0161saistes nodarb\u012bbas \u2013 nodarb\u012bbas online un hibr\u012bdnodarb\u012bbas.<\/p><p data-start=\"88\" data-end=\"204\" class=\"translation-block\">Online nodarb\u012bbas notiek tikai tie\u0161saist\u0113 \u2013 nodarb\u012bbas norisin\u0101si tie\u0161saist\u0113 Zoom un skolot\u0101js atrodas viens telp\u0101.<\/p><p data-start=\"206\" data-end=\"371\" class=\"translation-block\">Hibr\u012bdnodarb\u012bb\u0101s  \u2013 skolot\u0101js vienlaic\u012bgi vada nodarb\u012bbu kl\u0101tien\u0113 z\u0101l\u0113  + iesp\u0113jams piesl\u0113gties online platform\u0101 \u201cZoom\u201d.<\/p><p data-start=\"373\" data-end=\"634\" data-is-last-node=\"\" data-is-only-node=\"\" class=\"translation-block\">Ja v\u0113laties praktiz\u0113t kop\u0101 ar mums tie\u0161saist\u0113, jums b\u016bs nepiecie\u0161ams jogas invent\u0101rs \u2013  pakl\u0101ji\u0146\u0161, divi bloki, tr\u012bs segas, jogas siksna un bolsteris. Laiku pa laikam nodarb\u012bb\u0101s izmantojam ar\u012b sienu un jogas kr\u0113slu.  Jogas invent\u0101ru pie mums var ar\u012b ieg\u0101d\u0101ties.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-29c087e e-flex e-con-boxed e-con e-parent\" data-id=\"29c087e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6d78b6c0 e-con-full e-flex e-con e-child\" data-id=\"6d78b6c0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4e9e8b43 elementor-widget elementor-widget-heading\" data-id=\"4e9e8b43\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Tam\u0101ra Bujanova - jogas skolot\u0101ja, jogas skolas \"Anahata\" vad\u012bt\u0101ja, L3 ( Intermediate Senior 3)<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57109da2 elementor-widget elementor-widget-image\" data-id=\"57109da2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"768\" src=\"https:\/\/anahata.lv\/wp-content\/uploads\/2025\/04\/tb1-900x900-1-768x768.webp\" class=\"attachment-medium_large size-medium_large wp-image-11490\" alt=\"\" srcset=\"https:\/\/anahata.lv\/wp-content\/uploads\/2025\/04\/tb1-900x900-1-768x768.webp 768w, https:\/\/anahata.lv\/wp-content\/uploads\/2025\/04\/tb1-900x900-1-300x300.webp 300w, https:\/\/anahata.lv\/wp-content\/uploads\/2025\/04\/tb1-900x900-1-150x150.webp 150w, https:\/\/anahata.lv\/wp-content\/uploads\/2025\/04\/tb1-900x900-1-600x600.webp 600w, https:\/\/anahata.lv\/wp-content\/uploads\/2025\/04\/tb1-900x900-1-100x100.webp 100w, https:\/\/anahata.lv\/wp-content\/uploads\/2025\/04\/tb1-900x900-1.webp 900w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5a4b41bb e-flex e-con-boxed e-con e-child\" data-id=\"5a4b41bb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-27dde5fa elementor-widget elementor-widget-heading\" data-id=\"27dde5fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Joga ir mans dz\u012bves veids, atbalsts un iedvesmas avots<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ac2e1fc elementor-widget elementor-widget-text-editor\" data-id=\"4ac2e1fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"translation-block\">Praktiz\u0113ju jogu no 1993 gada.\nNo 2002.g.vadu ajengarjogas nodarb\u012bbas jogas skol\u0101 \u201cAnahata\u201d. \n \u0160ajos gados turpin\u0101s mana person\u012bg\u0101 jogas prakse, esmu apguvusi jogas terapiju.\nEsmu mentors jaunajiem jogas skolot\u0101jiem un darbojas ar\u012b k\u0101 eksamin\u0113t\u0101ja ajengarjogas sertifik\u0101cijas procesos.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4020d003 elementor-align-center elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-button\" data-id=\"4020d003\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#form\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-long-arrow-alt-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Pieteikties konsult\u0101cijai<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-660faf7f e-flex e-con-boxed e-con e-parent\" data-id=\"660faf7f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5ee07a98 elementor-widget elementor-widget-heading\" data-id=\"5ee07a98\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ajengarjogas prakse<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51d4861c elementor-widget elementor-widget-heading\" data-id=\"51d4861c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\nDzi\u013ca, gudra un p\u0101rveidojo\u0161a \u2014 ajengarjoga ir piem\u0113rota jebkuram vecumam, \u0137erme\u0146a tipam un fizisk\u0101s sagatavot\u012bbas l\u012bmenim. Ajengarjoga pied\u0101v\u0101 praktiskus r\u012bkus \u0137erme\u0146a vesel\u012bbas un dz\u012bv\u012bguma, gar\u012bg\u0101s skaidr\u012bbas, emocion\u0101l\u0101 miera un gar\u012bg\u0101s labkl\u0101j\u012bbas veido\u0161anai un uztur\u0113\u0161anai.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79ff1dfb elementor-widget elementor-widget-text-editor\" data-id=\"79ff1dfb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Nodarb\u012bbas piem\u0113rotas da\u017e\u0101diem sagatavot\u012bbas l\u012bme\u0146iem<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-786bb80f elementor-align-center elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-button\" data-id=\"786bb80f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#form\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-long-arrow-alt-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Apskat\u012bt nodarb\u012bbu grafiku<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"unlimited-elements-background-overlay\" data-forid=\"660faf7f\" data-location=\"back\" style=\"display:none\">\n\t\t\t<template>\n\t\t\t\n<!-- start Sliding Diagonals Background -->\n<style>\/* widget: Sliding Diagonals Background *\/\n\n#uc_sliding_diagonals_background_effect_bg_addon13001\n{\n  overflow:hidden;\n  position:absolute;\n  top:0px;\n  right:0px;\n  bottom:0px;\n  left:0px;\n}\n#uc_sliding_diagonals_background_effect_bg_addon13001 .uc-bg {\n  animation:uc-slidingpanel-slide 5s ease-in-out infinite alternate;\n  background-image: linear-gradient(-60deg, #56767159 50%, #A3553F61 50%);\n  bottom:0px;\n  left:-50%;\n  opacity:0.3;\n  position:absolute;\n  right:-50%;\n  top:0px;\n  z-index:0;\n}\n\n#uc_sliding_diagonals_background_effect_bg_addon13001 .uc-bg2 {\n  animation-direction:alternate-reverse;\n  animation-duration:7s;\n}\n\n#uc_sliding_diagonals_background_effect_bg_addon13001 .uc-bg3 {\n  animation-duration:10s;\n}\n\n\n@keyframes uc-slidingpanel-slide {\n  0% {\n    transform:translateX(-25%);\n  }\n  100% {\n    transform:translateX(25%);\n  }\n}\n\n<\/style>\n\n<div id=\"uc_sliding_diagonals_background_effect_bg_addon13001\" style=\"overflow:hidden;width:100%;\">\n<div class=\"uc-bg\"><\/div>\n<div class=\"uc-bg uc-bg2\"><\/div>\n<div class=\"uc-bg uc-bg3\"><\/div>\n<\/div>\n<script type=\"text\/javascript\"  id=\"ue_script_sliding_diagonals_background_effect\">\n\n\/* Sliding Diagonals Background scripts: *\/ \n\n\n<\/script>\n<!-- end Sliding Diagonals Background -->\t\t\t<\/template>\n\t\t<\/div>\n\t\t\n\t\t<div class=\"elementor-element elementor-element-d81d2fa e-flex e-con-boxed e-con e-parent\" data-id=\"d81d2fa\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3e70f4d5 elementor-widget elementor-widget-heading\" data-id=\"3e70f4d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Par jogu<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ee3510 elementor-widget elementor-widget-text-editor\" data-id=\"7ee3510\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>GURUD\u017dI \u2013 B.K.S. Ajeng\u0101rs  ir klasific\u0113jis 200 jogas \u0101sanas (poz\u012bcijas) un 14 pranajamas (elpo\u0161anas) veidus. \u0100sanas ir sagrup\u0113tas un strukturiz\u0113tas no vienk\u0101r\u0161\u0101k\u0101m l\u012bdz \u013coti sare\u017e\u0123\u012bt\u0101m t\u0101, lai efekt\u012bvi jogu var\u0113tu izpild\u012bt gan ies\u0101c\u0113ji, gan pieredz\u0113ju\u0161ie.<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-668436a7 elementor-widget elementor-widget-heading\" data-id=\"668436a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Ajeng\u0101ra jogas pamat\u0101 ir tr\u012bs aspekti<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a5fa751 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"7a5fa751\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-long-arrow-alt-down\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-47256277 e-flex e-con-boxed e-con e-parent\" data-id=\"47256277\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5e06a41e e-flex e-con-boxed e-con e-child\" data-id=\"5e06a41e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-44297c4b elementor-widget elementor-widget-heading\" data-id=\"44297c4b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Tehnika    Sec\u012bba      Laika koordin\u0101cija<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2093c60e elementor-widget elementor-widget-heading\" data-id=\"2093c60e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\n100% unik\u0101la un individu\u0101la joga<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61026d73 elementor-widget elementor-widget-text-editor\" data-id=\"61026d73\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"translation-block\">Precizit\u0101te un izl\u012bdzin\u0101\u0161an\u0101s ikvien\u0101 \u0101san\u0101 \nStingra \u0101sanu izpild\u012b\u0161anas sec\u012bba<\/p><p>Br\u012bdis no ieie\u0161anas \u0101san\u0101, nostabiliz\u0113\u0161an\u0101s un izie\u0161ana<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a69dffd elementor-widget elementor-widget-text-editor\" data-id=\"6a69dffd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Ajeng\u0101ra metode ir k\u013cuvusi slavena tie\u0161i ar \u0161o iesp\u0113ju \u2013 piel\u0101got \u0101sanu jeb pozu individu\u0101li katra cilv\u0113ka \u0137erme\u0146a un vesel\u012bbas st\u0101vok\u013ca \u012bpatn\u012bb\u0101m. Nodarb\u012bb\u0101s tiek izmantoti da\u017e\u0101di pal\u012bgl\u012bdzek\u013ci \u2013 segas, siksnas, bloki, bolsteri, pl\u0101ksnes u.c. L\u012bdz ar to \u0101sana dod lab\u0101ko iesp\u0113jamo efektu, nerisk\u0113jot ar vesel\u012bbu, k\u0101 rezult\u0101t\u0101 palielin\u0101s fiziskais sp\u0113ks, lokan\u012bba, iztur\u012bba un l\u012bdzsvara izj\u016bta. Bez tam pal\u012bgl\u012bdzek\u013ciem ir neatsverama loma relaks\u0113jo\u0161\u0101s poz\u0101s, kas nomierina, sak\u0101rto pr\u0101tu, vienlaikus atjauno sp\u0113kus un ener\u0123iju<br \/><span style=\"color: #a3553f;\">Regul\u0101ra jogas prakse ietekm\u0113 cilv\u0113ku fiziolo\u0123isk\u0101, ment\u0101l\u0101 un psihisk\u0101 l\u012bmen\u012b<\/span>\u00a0<\/p><p class=\"translation-block\">Ajeng\u0101ra jogas metodi ciena un praktiz\u0113 \u013coti daudz\u0101s pasaules valst\u012bs.\nVair\u0101k par B.K.S. Ajeng\u0101ra jogu:\nwww.iyengar-yoga.com\nwww.iyengaryoga.org.uk\nwww.bksiyengar.com\nwww.iyengar\u2013yoga-bangkok.com\nwww.iyisf.org<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-443ecce9 e-flex e-con-boxed e-con e-parent\" data-id=\"443ecce9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-edd7d2 e-flex e-con-boxed e-con e-child\" data-id=\"edd7d2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7a8b8d01 e-flex e-con-boxed e-con e-child\" data-id=\"7a8b8d01\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6ffdb9db e-grid e-con-boxed e-con e-child\" data-id=\"6ffdb9db\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8b16b5d elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"8b16b5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-portrait\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tIndividu\u0101las nodarb\u012bbas\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tSniedz iesp\u0113ju piel\u0101got praksi katra cilv\u0113ka vajadz\u012bb\u0101m un fiziskaj\u0101m iesp\u0113j\u0101m. Skolot\u0101js pal\u012bdz prec\u012bzi izpild\u012bt pozas, izmantojot piem\u0113rotu apr\u012bkojumu, kas veicina dro\u0161\u012bbu, efektivit\u0101ti un dzi\u013c\u0101ku izpratni par \u0137ermeni. Individu\u0101laj\u0101s nodarb\u012bb\u0101s tiek str\u0101d\u0101ts ar jogas terapiju.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70db4737 elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"70db4737\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-whatsapp\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tWhatsapp chat\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tPievienojies priv\u0101tam Whatsapp Anahatas klientu \u010datam un sa\u0146em jaun\u0101ko inform\u0101ciju. Sazinies ar m\u016bsu skolot\u0101jiem.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-433ba103 elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"433ba103\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-video\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tOnline nodarb\u012bbas\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tJogas nodarb\u012bb\u0101m iesp\u0113jams piesl\u0113gties att\u0101lin\u0101ti Zoom. Ir nodarb\u012bbas, kas notiek tikai Zoom , un hibr\u012bdnodarb\u012bbas, kas notiek jogas skol\u0101, kur\u0101m var piesl\u0113gties un vingrot sev \u0113rt\u0101 laik\u0101 m\u0101j\u0101s.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19fb65e4 elementor-align-center elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-button\" data-id=\"19fb65e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#form\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-long-arrow-alt-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Pieteikties uz nodarb\u012bbu<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-53dd4d3 e-flex e-con-boxed e-con e-parent\" data-id=\"53dd4d3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7838c179 e-flex e-con-boxed e-con e-child\" data-id=\"7838c179\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-441a9ddb elementor-widget elementor-widget-heading\" data-id=\"441a9ddb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Jogas nodarb\u012bbas ikvienam<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66f18a39 elementor-widget elementor-widget-heading\" data-id=\"66f18a39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Nodarb\u012bbu veidi<\/h3>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-671379d2 e-flex e-con-boxed e-con e-child\" data-id=\"671379d2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6b47728e e-flex e-con-boxed e-con e-child\" data-id=\"6b47728e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1ace1072 e-con-full e-flex e-con e-child\" data-id=\"1ace1072\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-790ca43e elementor-widget elementor-widget-image\" data-id=\"790ca43e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"768\" src=\"https:\/\/anahata.lv\/wp-content\/uploads\/2025\/04\/7M307279-1-768x768.jpg\" class=\"attachment-medium_large size-medium_large wp-image-11879\" alt=\"\" srcset=\"https:\/\/anahata.lv\/wp-content\/uploads\/2025\/04\/7M307279-1-768x768.jpg 768w, https:\/\/anahata.lv\/wp-content\/uploads\/2025\/04\/7M307279-1-300x300.jpg 300w, https:\/\/anahata.lv\/wp-content\/uploads\/2025\/04\/7M307279-1-150x150.jpg 150w, https:\/\/anahata.lv\/wp-content\/uploads\/2025\/04\/7M307279-1-12x12.jpg 12w, https:\/\/anahata.lv\/wp-content\/uploads\/2025\/04\/7M307279-1-600x600.jpg 600w, https:\/\/anahata.lv\/wp-content\/uploads\/2025\/04\/7M307279-1-100x100.jpg 100w, https:\/\/anahata.lv\/wp-content\/uploads\/2025\/04\/7M307279-1.jpg 900w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14d688ab elementor-widget elementor-widget-heading\" data-id=\"14d688ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Joga ies\u0101c\u0113jiem<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cd75254 e-flex e-con-boxed e-con e-child\" data-id=\"cd75254\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5fc53216 elementor-widget elementor-widget-text-editor\" data-id=\"5fc53216\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u0100sanu prakse jau pa\u0161\u0101s pirmaj\u0101s nodarb\u012bb\u0101s izstiepj \u0137ermeni, atbr\u012bvo un tren\u0113 musku\u013cus un loc\u012btavas. \u0136ermen\u012b rodas br\u012bv\u012bbas saj\u016bta, kr\u016b\u0161ukurvis atveras, elpo\u0161ana k\u013c\u016bst vienm\u0113r\u012bg\u0101ka, dzi\u013c\u0101ka un vair\u0101k apzin\u0101ta. Tiek apg\u016btas st\u0101vo\u0161\u0101s, s\u0113do\u0161\u0101s, apgriezt\u0101s un sagriezt\u0101s \u0101sanas (vingrin\u0101jumi). S\u0101kot ar vienk\u0101r\u0161iem vingrin\u0101jumiem (st\u0101vo\u0161\u0101m \u0101san\u0101m), pamaz\u0101m tiek iepaz\u012bts savs \u0137ermenis un t\u0101 iesp\u0113jas. Tiek izmantoti pal\u012bgl\u012bdzek\u013ci, lai vingrin\u0101jumu kvalit\u0101te b\u016btu p\u0113c iesp\u0113jas augst\u0101k\u0101.<\/p><p><strong>Ies\u0101c\u0113ji ir m\u016bsu varo\u0146i!\u00a0<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-36c0c31a e-flex e-con-boxed e-con e-child\" data-id=\"36c0c31a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-392b3e89 e-flex e-con-boxed e-con e-child\" data-id=\"392b3e89\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a0a464 e-flex e-con-boxed e-con e-child\" data-id=\"a0a464\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4a8aa682 elementor-widget elementor-widget-text-editor\" data-id=\"4a8aa682\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Tiek praktiz\u0113tas gan viegl\u0101kas, gan sare\u017e\u0123\u012bt\u0101kas \u0101sanas. Piem\u0113rota ies\u0101c\u0113jiem, kuri jau k\u0101du laiku ir nodarboju\u0161ies ar jogu, k\u0101 ar\u012b praktiz\u0113jo\u0161iem, kuri v\u0113las mazliet viegl\u0101ku slodzi. Kad main\u0101s \u0137ermenis un elpo\u0161ana, izmain\u0101s ar\u012b pr\u0101ts. M\u016bsu uzman\u012bba prakses laik\u0101 iek\u013cauj visas \u0137erme\u0146a da\u013cas; m\u0113s saj\u016btam, k\u0101 t\u0101s darbojas, t\u0101d\u0113j\u0101di pr\u0101ts k\u013c\u016bst koncentr\u0113ts un mier\u012bgs.<\/p><p><strong>\u00a0Jogas prakse ir ce\u013cojums, kas s\u0101kas \u0137ermen\u012b un ved pie dv\u0113seles!<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4e80070 e-con-full e-flex e-con e-child\" data-id=\"4e80070\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-479f81ef elementor-widget elementor-widget-image\" data-id=\"479f81ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"768\" src=\"https:\/\/anahata.lv\/wp-content\/uploads\/2025\/04\/7M307371-2-1-768x768.jpg\" class=\"attachment-medium_large size-medium_large wp-image-11880\" alt=\"\" srcset=\"https:\/\/anahata.lv\/wp-content\/uploads\/2025\/04\/7M307371-2-1-768x768.jpg 768w, https:\/\/anahata.lv\/wp-content\/uploads\/2025\/04\/7M307371-2-1-300x300.jpg 300w, https:\/\/anahata.lv\/wp-content\/uploads\/2025\/04\/7M307371-2-1-150x150.jpg 150w, https:\/\/anahata.lv\/wp-content\/uploads\/2025\/04\/7M307371-2-1-12x12.jpg 12w, https:\/\/anahata.lv\/wp-content\/uploads\/2025\/04\/7M307371-2-1-600x600.jpg 600w, https:\/\/anahata.lv\/wp-content\/uploads\/2025\/04\/7M307371-2-1-100x100.jpg 100w, https:\/\/anahata.lv\/wp-content\/uploads\/2025\/04\/7M307371-2-1.jpg 900w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ce045e6 elementor-widget elementor-widget-heading\" data-id=\"3ce045e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Jogas nodarb\u012bbas MIX <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4a0780a9 e-flex e-con-boxed e-con e-parent\" data-id=\"4a0780a9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;,&quot;shape_divider_top&quot;:&quot;mountains&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2003861e e-flex e-con-boxed e-con e-child\" data-id=\"2003861e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3b35bc2d elementor-widget elementor-widget-heading\" data-id=\"3b35bc2d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Jogas skola R\u012bgas centr\u0101\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c69d5b elementor-widget elementor-widget-text-editor\" data-id=\"4c69d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Jogas nodarb\u012bbas ies\u0101c\u0113jiem, da\u017e\u0101da l\u012bme\u0146a praktiz\u0113t\u0101jiem un pieredz\u0113ju\u0161iem. Grupu nodarb\u012bbas no r\u012btiem, pusdienlaik\u0101 un vakaros. Nodarb\u012bbas tie\u0161saist\u0113. Individu\u0101las nodarb\u012bbas. Medit\u0101cijas.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23589d7 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"23589d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-long-arrow-alt-down\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-da0a0aa e-flex e-con-boxed e-con e-child\" data-id=\"da0a0aa\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2bfba495 elementor-widget elementor-widget-heading\" data-id=\"2bfba495\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">S\u0101c praktiz\u0113t kop\u0101 ar mums!<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-128a2b43 elementor-widget elementor-widget-heading\" data-id=\"128a2b43\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Ajengarjogas nodarb\u012bbas \u2013 l\u012bdzsvars \u0137ermenim un pr\u0101tam<\/h1>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5395cc8 e-flex e-con-boxed e-con e-parent\" data-id=\"5395cc8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-de06457 elementor-widget elementor-widget-image\" data-id=\"de06457\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"565\" src=\"https:\/\/anahata.lv\/wp-content\/uploads\/2025\/05\/491222863_1324074405872878_296458302930480940_n.jpg\" class=\"attachment-large size-large wp-image-13236\" alt=\"\" srcset=\"https:\/\/anahata.lv\/wp-content\/uploads\/2025\/05\/491222863_1324074405872878_296458302930480940_n.jpg 900w, https:\/\/anahata.lv\/wp-content\/uploads\/2025\/05\/491222863_1324074405872878_296458302930480940_n-300x212.jpg 300w, https:\/\/anahata.lv\/wp-content\/uploads\/2025\/05\/491222863_1324074405872878_296458302930480940_n-768x543.jpg 768w, https:\/\/anahata.lv\/wp-content\/uploads\/2025\/05\/491222863_1324074405872878_296458302930480940_n-18x12.jpg 18w, https:\/\/anahata.lv\/wp-content\/uploads\/2025\/05\/491222863_1324074405872878_296458302930480940_n-600x424.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Iyengar yoga exercises the whole body and helps you feel both energized and calm. Its goal is to develop awareness in every part of the body, creating a deep sense of balance and mental clarity. You can also practice online \u2013 yoga classes are available to join remotely. Iyengar Yoga Classes Online We offer two [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_jet_sm_ready_style":"","_jet_sm_style":"","_jet_sm_controls_values":"","_jet_sm_fonts_collection":"","_jet_sm_fonts_links":"","footnotes":""},"class_list":["post-16682","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/anahata.lv\/lv\/wp-json\/wp\/v2\/pages\/16682","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/anahata.lv\/lv\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/anahata.lv\/lv\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/anahata.lv\/lv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/anahata.lv\/lv\/wp-json\/wp\/v2\/comments?post=16682"}],"version-history":[{"count":4,"href":"https:\/\/anahata.lv\/lv\/wp-json\/wp\/v2\/pages\/16682\/revisions"}],"predecessor-version":[{"id":16686,"href":"https:\/\/anahata.lv\/lv\/wp-json\/wp\/v2\/pages\/16682\/revisions\/16686"}],"wp:attachment":[{"href":"https:\/\/anahata.lv\/lv\/wp-json\/wp\/v2\/media?parent=16682"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}