{"id":71,"count":174,"description":"","link":"https:\/\/anahata.lv\/lv\/lectors\/ludmila-iljina\/","name":"Ludmila I\u013cjina","slug":"ludmila-iljina","taxonomy":"lectors","meta":{"name":"Ludmila I\u013cjina","photo":{"id":11499,"url":"https:\/\/dev.anahata.lv\/wp-content\/uploads\/2025\/04\/7M307190port.jpg"},"_description":"

Ludmila I\u013cjina ir sertific\u0113ta Ajeng\u0101ra jogas pasniedz\u0113ja (2. l\u012bmenis, Junior Int. II, 2019. g.), ar jogas praksi kop\u0161 1996. gada un pasnieg\u0161anas pieredzi kop\u0161 2011. gada.
\nVi\u0146a uzskata, ka ajengarjoga ir metode, kas piel\u0101go asanu izpildi katra cilv\u0113ka vajadz\u012bb\u0101m un iesp\u0113j\u0101m, padarot praksi efekt\u012bvu un patiesu. Ludmila uzsver, ka joga veicina atvese\u013co\u0161anos p\u0113c da\u017e\u0101d\u0101m traum\u0101m un slim\u012bb\u0101m, k\u0101 ar\u012b mazina stresu un nogurumu. Vi\u0146aspr\u0101t, regul\u0101ra prakse, pat tikai reizi ned\u0113\u013c\u0101, ir svar\u012bg\u0101ka par bie\u017eumu \u2013 galvenais ir padar\u012bt jogu par neat\u0146emamu dz\u012bves da\u013cu.<\/p>\n

\u201eJoga \u013cauj tev atkl\u0101t jauna veida br\u012bv\u012bbu, par kuras eksistenci, iesp\u0113jams, pat nebiji zin\u0101jis.\u201d<\/h3>\n

 <\/p>\n","gallery":["11501","11535","11881"],"color":"","short_description":""},"_links":{"self":[{"href":"https:\/\/anahata.lv\/lv\/wp-json\/wp\/v2\/lectors\/71","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/anahata.lv\/lv\/wp-json\/wp\/v2\/lectors"}],"about":[{"href":"https:\/\/anahata.lv\/lv\/wp-json\/wp\/v2\/taxonomies\/lectors"}],"wp:post_type":[{"href":"https:\/\/anahata.lv\/lv\/wp-json\/wp\/v2\/events?lectors=71"},{"href":"https:\/\/anahata.lv\/lv\/wp-json\/wp\/v2\/events-setup?lectors=71"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}