{"id":71,"count":276,"description":"","link":"https:\/\/anahata.lv\/lv\/lectors\/ludmila-iljina\/","name":"Ludmila I\u013cjina","slug":"ludmila-iljina","taxonomy":"lectors","meta":{"name":"Ludmila I\u013cjina","photo":{"id":11499,"url":"https:\/\/dev.anahata.lv\/wp-content\/uploads\/2025\/04\/7M307190port.jpg"},"_description":"<div>\n<p>Ludmila Ilyina is a certified Iyengar yoga teacher (Level 2, Junior Int. II, 2019), who has been practising yoga since 1996 and teaching since 2011.<\/p>\n<p>She believes that Iyengar yoga is a method that adapts the performance of asanas to each person\u2019s needs and abilities, making the practice effective and authentic. Ludmila emphasises that yoga aids recovery from various injuries and illnesses, as well as reduces stress and fatigue. In her view, regular practice \u2013 even just once a week \u2013 is more important than frequency; the main thing is to make yoga an integral part of your life.<\/p>\n<h3>\u201cYoga allows you to discover a new kind of freedom, the existence of which you may not even have been aware of.\u201d<\/h3>\n<p>&nbsp;<\/p>\n<\/div>\n","gallery":["11501","11535","11881"],"color":"","short_description":""},"_links":{"self":[{"href":"https:\/\/anahata.lv\/lv\/wp-json\/wp\/v2\/lectors\/71","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/anahata.lv\/lv\/wp-json\/wp\/v2\/lectors"}],"about":[{"href":"https:\/\/anahata.lv\/lv\/wp-json\/wp\/v2\/taxonomies\/lectors"}],"wp:post_type":[{"href":"https:\/\/anahata.lv\/lv\/wp-json\/wp\/v2\/events?lectors=71"},{"href":"https:\/\/anahata.lv\/lv\/wp-json\/wp\/v2\/events-setup?lectors=71"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}