{"id":132,"count":78,"description":"","link":"https:\/\/anahata.lv\/lv\/lectors\/kristine-mackevica\/","name":"Krist\u012bne Mackevi\u010da","slug":"kristine-mackevica","taxonomy":"lectors","meta":{"name":"Krist\u012bne Mackevi\u010da","photo":{"id":13112,"url":"https:\/\/dev.anahata.lv\/wp-content\/uploads\/2025\/05\/7M307599-2-1.jpg"},"_description":"
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Krist\u012bne Mackevi\u010da is a certified Iyengar yoga teacher (Level 1) from Riga.<\/p>\n

She helps busy people to effectively restore their health and wellbeing.<\/p>\n

In Krist\u012bne\u2019s classes, the focus is on precise asana technique, bodily balance and a personalised approach.<\/p>\n

Under her guidance, yoga becomes a powerful tool for a harmonious life.<\/p>\n

Krist\u012bne Mackevi\u010da: \u201cI started practising yoga 17 years ago. During this time, I have tried various approaches and methods, and even experienced a few injuries, before I came across Iyengar yoga. I discovered that this method is the most suitable for me, as it has brought \u2013 and continues to bring \u2013 significant improvement and a sense of relief to my body.<\/p>\n

I also see the positive impact of Iyengar yoga on others \u2013 it helps to alleviate the symptoms of chronic conditions and to recover from long-term injuries. This is a therapeutic form of yoga based on an individualised approach to each person, taking into account their physical constitution, and utilising additional equipment.<\/p>\n

It is now clear to me that yoga is not just a physical activity \u2013 it is the unity of body and soul, which also helps to achieve emotional balance and inner harmony.\u201d<\/p>\n

\u201cIn yoga, the most important thing is not breathing techniques, knowledge of asanas or joint flexibility. The most important thing is to roll out your mat and start practising yoga.\u201d<\/h3>\n

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