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        "_description": "<p>Joint 3 hours Iyengar yoga and pranayama practice at the Anahata yoga school on Sunday, November 22 2026 9:00 a.m.<\/p>\n<p>Participation fee:\u00a0 price EUR 20.00 for Anahata customers or paid by till 20.11., 25.00 EUR from 21.11.2026.<\/p>\n<p>Welcome to yoga school Anahata 22.11.2026. 9:00-12:00.\u00a0 Iyengar yoga teacher Ludmila I\u013cjina.<\/p>\n<p>During group practice and master classes, we can stay in the asana more consciously and for longer. By staying in the asana for a longer period of time, we give the physical body the opportunity to understand more nuanced movements. Conscious staying in the asana resonates in the mental level.<\/p>\n<p class=\"isSelectedEnd\">During three hours, there is enough time to work progressively with <strong>asanas, alignment, props and pranayama<\/strong>, allowing the body and mind to settle into a more focused and attentive state.<\/p>\n<p class=\"isSelectedEnd\"><strong>A 3-hour practice allows you to:<\/strong><\/p>\n<ul data-spread=\"false\">\n<li><strong>Go deeper into the asanas<\/strong> \u2013 explore alignment, stability and precision with more time and attention.<\/li>\n<li><strong>Understand your body better<\/strong> \u2013 props help make the practice accessible while revealing where you need support, strength or greater awareness.<\/li>\n<li><strong>Develop strength and stability<\/strong> \u2013 longer, progressive practice creates an opportunity to build both physical and mental steadiness.<\/li>\n<li><strong>Improve concentration<\/strong> \u2013 sustained practice encourages a quieter, more focused mind.<\/li>\n<li><strong>Experience pranayama<\/strong> \u2013 after the body has been prepared through asana, there is time to explore conscious breathing and its relationship with the mind.<\/li>\n<li><strong>Connect practice with awareness<\/strong> \u2013 Iyengar Yoga is not simply about flexibility or achieving a pose; it is about developing intelligence, sensitivity and presence.<\/li>\n<li><strong>Experience a complete practice<\/strong> \u2013 the combination of asana and pranayama creates a richer and more balanced practice than a shorter class can offer.<\/li>\n<\/ul>\n<p class=\"isSelectedEnd\">A three-hour class is <strong>\u00a0is about having enough time to explore, understand and experience the practice more deeply.<\/strong><\/p>\n<p>Whether you are an experienced practitioner or are discovering a deeper dimension of Iyengar Yoga, this extended practice offers an opportunity to slow down, refine your awareness and experience the transformative potential of yoga.<\/p>\n<p>Let us practice together asanas and pranayama.<\/p>",
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