{
    "id": 10341,
    "date": "2025-01-28T08:49:04",
    "date_gmt": "2025-01-28T08:49:04",
    "guid": {
        "rendered": "https:\/\/dev.anahata.lv\/?page_id=10341"
    },
    "modified": "2026-11-02T20:10:54",
    "modified_gmt": "2026-11-02T18:10:54",
    "slug": "jogas-skola",
    "status": "publish",
    "type": "page",
    "link": "https:\/\/anahata.lv\/en\/",
    "title": {
        "rendered": "Jogas skola"
    },
    "content": {
        "rendered": "<div class=\"product\"><div class=\"product\">\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"10341\" class=\"elementor elementor-10341\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-99fc016 e-con-full elementor-hidden-tablet elementor-hidden-mobile e-flex e-con e-parent\" data-id=\"99fc016\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ed4cd70 accordeon jet-image-accordion-divider-default elementor-widget elementor-widget-jet-image-accordion\" data-id=\"ed4cd70\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-image-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-jet-image-accordion jet-tabs-addons\"><div class=\"jet-image-accordion jet-image-accordion-vertical-orientation jet-image-accordion-sine-ease\" role=\"tablist\" data-settings=\"{&quot;orientation&quot;:&quot;vertical&quot;,&quot;activeSize&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:63,&quot;sizes&quot;:[]},&quot;duration&quot;:1000,&quot;activeItem&quot;:0}\">\n\t<div class=\"jet-image-accordion__list\">\n<div class=\"jet-image-accordion__item title-display-mode__on_hover elementor-repeater-item-b2a4429\" role=\"tab\" aria-selected=\"false\" tabindex=\"0\">\n<img decoding=\"async\" class=\"jet-image-accordion__image-instance\" src=\"https:\/\/anahata.lv\/wp-content\/uploads\/2025\/10\/7M307445-scaled.jpg\" alt=\"Yoga teacher Ludmila Iljina\">\n\t\n\t<div class=\"jet-image-accordion__content\">\n\t\t<h5 class=\"jet-image-accordion__title\"><span class=\"accordeon-span\">Iyengar yoga and pranayam group practice 22.11.2026. <\/h5><div class=\"jet-image-accordion__desc\">Iyengar yoga and pranayama Sunday group practice 3 hours with Ludmila I\u013cjina<\/div><a class=\"elementor-button elementor-size-md jet-image-accordion__button\" role=\"button\" tabindex=\"0\" href=\"https:\/\/anahata.lv\/en\/products\/iyengar-yoga-and-pranayama-sunday-group-practice-3-hours-22-11\/\">Apply now for 20 EUR<\/a><\/div>\n\t<div class=\"jet-image-accordion__item-loader\"><span><\/span><\/div>\n<\/div>\n<div class=\"jet-image-accordion__item title-display-mode__on_hover elementor-repeater-item-cd4d9b8\" role=\"tab\" aria-selected=\"false\" tabindex=\"0\">\n<img decoding=\"async\" class=\"jet-image-accordion__image-instance\" src=\"https:\/\/anahata.lv\/wp-content\/uploads\/2025\/05\/7M307282-2-scaled.jpg\" alt=\"7M307282-2\">\n\t\n\t<div class=\"jet-image-accordion__content\">\n\t\t<h5 class=\"jet-image-accordion__title\"><span class=\"accordeon-span\">Special pricing for membership. Studio classes. Zoom Livestream Classes<\/span><\/h5><div class=\"jet-image-accordion__desc\">After the class you will go home feeling energised, yet calm and balanced.\n<br \/>\nGradually, your range of movement,  necessary for everyday life, will increase.<\/div><a class=\"elementor-button elementor-size-md jet-image-accordion__button\" role=\"button\" tabindex=\"0\" href=\"\/en\/memberships\/\">Buy membership<\/a><\/div>\n\t<div class=\"jet-image-accordion__item-loader\"><span><\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-27011fa7 e-flex e-con-boxed e-con e-parent\" data-id=\"27011fa7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1ba21880 e-con-full e-flex e-con e-child\" data-id=\"1ba21880\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6f7987eb e-flex e-con-boxed e-con e-child\" data-id=\"6f7987eb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-57676dfd elementor-widget elementor-widget-heading\" data-id=\"57676dfd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Anahata \u2013 a place where yoga becomes a way of life<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1176f8bc elementor-widget elementor-widget-text-editor\" data-id=\"1176f8bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"\" data-start=\"162\" data-end=\"213\">\u00a0<\/p><p data-start=\"0\" data-end=\"213\"><strong data-start=\"0\" data-end=\"55\">\u201cAnahata\u201d<\/strong> is the oldest Iyengar yoga school in Riga, celebrating its 20th anniversary in April 2024. We are known for our long-standing traditions, in-depth experience, and respect for authentic yoga practice.<\/p><p data-start=\"215\" data-end=\"580\">Our teachers are highly qualified and certified\u2014each has completed at least a three-year training program to earn the internationally recognized Level 1 (L1) certification of Iyengar yoga. They regularly deepen their knowledge through seminars, masterclasses, and continue training toward higher certification levels, ensuring a high-quality and safe yoga experience for everyone.<\/p><p data-start=\"582\" data-end=\"1007\"><strong data-start=\"582\" data-end=\"650\">\u201cAnahata\u201d welcomes both beginners and experienced practitioners.<\/strong> We offer in-person classes in Riga, as well as hybrid classes with the option to join online. We regularly host themed workshops, group practices, seminars, pranayama sessions, and retreats\u2014offering opportunities to deepen your understanding of yoga and yourself.<br data-start=\"914\" data-end=\"917\" \/>Classes are held in Latvian, with instructions available in English and Russian if needed.\u00a0 In our new season we offer yoga classes in English twice per week.<\/p><p data-start=\"1009\" data-end=\"1087\">We are located in the center of Riga: <strong data-start=\"1047\" data-end=\"1087\">T\u0113rbatas Street 49\/51-10, 4th floor.<\/strong><\/p><p data-start=\"1089\" data-end=\"1153\" data-is-last-node=\"\" data-is-only-node=\"\">All necessary equipment for practice is available at the studio.<\/p><h3>\u00a0<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-534443b5 elementor-align-center elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-button\" data-id=\"534443b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/anahata.lv\/en\/calendar\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-long-arrow-alt-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">View the timetable<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"unlimited-elements-background-overlay\" data-forid=\"6f7987eb\" data-location=\"back\" style=\"display:none\">\n\t\t\t<template>\n\t\t\t\n<!-- start Animated Gradient Background -->\n<style>\/* widget: Animated Gradient Background *\/\n\n#uc_gradient_animation_bg_addon16628 {\n\tbackground: linear-gradient(-45deg, #A3553F4F, #FFFFFF59, #56767147, #FFFFFF);\n\tbackground-size: 400% 400%;\n\tanimation: uc_gradient_animation_bg_addon16628gradient 30s ease infinite;\n\tposition:absolute;\n\ttop:0px;\n\tleft:0px;\n\tbottom:0px;\n\tright:0px;\n}\n\n@keyframes uc_gradient_animation_bg_addon16628gradient {\n\t0% {\n\t\tbackground-position: 0% 50%;\n\t}\n\t50% {\n\t\tbackground-position: 100% 50%;\n\t}\n\t100% {\n\t\tbackground-position: 0% 50%;\n\t}\n}\n\n<\/style>\n\n<div id=\"uc_gradient_animation_bg_addon16628\">\n<\/div>\n<script type=\"text\/javascript\"  id=\"ue_script_gradient_animation\">\n\n\/* Animated Gradient Background scripts: *\/ \n\n\n<\/script>\n<!-- end Animated Gradient Background -->\t\t\t<\/template>\n\t\t<\/div>\n\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4013b3b0 e-flex e-con-boxed e-con e-parent\" data-id=\"4013b3b0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-372602a6 elementor-widget elementor-widget-heading\" data-id=\"372602a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Yoga classes tailored to your health and fitness<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f7e6f64 elementor-align-center elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-button\" data-id=\"4f7e6f64\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#form\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-long-arrow-alt-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">more information<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b495aa2 elementor-widget elementor-widget-text-editor\" data-id=\"1b495aa2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>After the class you will go home energised,<br \/>yet calm and balanced. Gradually, the range of movement will increase that you need for everyday life. Your posture and breathing will improve, which will in time heal your whole body. Your mental horizon and psychological resilience will expand. There will be joy in every day and moment.<br \/>Start practicing with us!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-794a075d start e-flex e-con-boxed e-con e-parent\" data-id=\"794a075d\" data-element_type=\"container\" data-e-type=\"container\" id=\"start\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4b5e85ce elementor-widget elementor-widget-heading\" data-id=\"4b5e85ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Iyengar yoga exercises the whole body and helps you feel both energized and calm. Its goal is to develop awareness in every part of the body, creating a deep sense of balance and mental clarity.<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4053ee41 elementor-widget elementor-widget-heading\" data-id=\"4053ee41\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">You can also practice online \u2013  yoga classes are available to join remotely.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b4019ca e-flex e-con-boxed e-con e-parent\" data-id=\"b4019ca\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0e58b67 e-con-full e-flex e-con e-child\" data-id=\"0e58b67\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9d49140 e-flex e-con-boxed e-con e-child\" data-id=\"9d49140\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cb998b8 elementor-widget elementor-widget-heading\" data-id=\"cb998b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Iyengar Yoga Classes <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9daa059 elementor-widget elementor-widget-text-editor\" data-id=\"9daa059\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>We offer Iyengar yoga classes to yoga beginners and experienced yoga practitioners of all levels. Individual classes, yoga for healthy spine. Monthly group Iyengar yoga practice and pranayama of 3 hours. Retreats. Workshops. Online classes via Zoom.<\/p><p>\u00a0With an approach focused on precision and alignment, this yoga school stands out for the quality of its teaching and its cosy atmosphere.&#8221;<\/p><p>We offer two types of online classes \u2013 <strong>online-only classes<\/strong> and <strong>hybrid classes<\/strong>.<\/p><p><strong>Online classes<\/strong> take place exclusively online via Zoom, with the teacher leading the session alone in the studio.<\/p><p><strong>Hybrid classes<\/strong> are held both in-person and online at the same time \u2013 the teacher conducts the class in the studio while participants can also join live via Zoom.<\/p><p>For online practice you will need some yoga equipment: a matt, two blocks, three blankets, a yoga strap, and a bolster. Occasionally, we also use a wall and a yoga chair during classes.<br \/>Yoga props are available for purchase at our studio.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-29c087e e-flex e-con-boxed e-con e-parent\" data-id=\"29c087e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6d78b6c0 e-con-full e-flex e-con e-child\" data-id=\"6d78b6c0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4e9e8b43 elementor-widget elementor-widget-heading\" data-id=\"4e9e8b43\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Tamara Bujanova - yoga teacher,\nhead of yoga school \"Anahata\", \nL3 ( Intermediate Senior 3)<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57109da2 elementor-widget elementor-widget-image\" data-id=\"57109da2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"768\" src=\"https:\/\/anahata.lv\/wp-content\/uploads\/2025\/04\/tb1-900x900-1-768x768.webp\" class=\"attachment-medium_large size-medium_large wp-image-11490\" alt=\"\" srcset=\"https:\/\/anahata.lv\/wp-content\/uploads\/2025\/04\/tb1-900x900-1-768x768.webp 768w, https:\/\/anahata.lv\/wp-content\/uploads\/2025\/04\/tb1-900x900-1-300x300.webp 300w, https:\/\/anahata.lv\/wp-content\/uploads\/2025\/04\/tb1-900x900-1-150x150.webp 150w, https:\/\/anahata.lv\/wp-content\/uploads\/2025\/04\/tb1-900x900-1-600x600.webp 600w, https:\/\/anahata.lv\/wp-content\/uploads\/2025\/04\/tb1-900x900-1-100x100.webp 100w, https:\/\/anahata.lv\/wp-content\/uploads\/2025\/04\/tb1-900x900-1.webp 900w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5a4b41bb e-flex e-con-boxed e-con e-child\" data-id=\"5a4b41bb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-27dde5fa elementor-widget elementor-widget-heading\" data-id=\"27dde5fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Yoga is my way of life, my support and my inspiration<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ac2e1fc elementor-widget elementor-widget-text-editor\" data-id=\"4ac2e1fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>I have been practising yoga since 1993.<br \/>Since 2002 I have been teaching Iyengaryoga at the yoga school \u201cAnahata\u201d. <br \/>During these years my personal yoga practice has continued and I have learnt yoga therapy.<br \/>I am a mentor for new yoga teachers and also work as an examiner for the Iyengar yoga certification.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4020d003 elementor-align-center elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-button\" data-id=\"4020d003\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#form\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-long-arrow-alt-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Sign up for a consultation<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-da0434d e-flex e-con-boxed e-con e-parent\" data-id=\"da0434d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c21eb12 elementor-widget elementor-widget-heading\" data-id=\"c21eb12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\"Through yoga, people start to look to the future - which is healthy and enjoyable - instead of looking back to the past. With yoga, a new life begins... \"<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e38f3ce elementor-widget elementor-widget-text-editor\" data-id=\"5e38f3ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Gita S. Iyengar \u201cYoga &#8211; a gem for women\u201d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-41327377 e-flex e-con-boxed e-con e-parent\" data-id=\"41327377\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;mountains&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6cf17ae8 e-flex e-con-boxed e-con e-child\" data-id=\"6cf17ae8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6dd6cb2a elementor-widget elementor-widget-heading\" data-id=\"6dd6cb2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">why iyengar yoga?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18d548a7 elementor-widget elementor-widget-heading\" data-id=\"18d548a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">What our clients say about Anahata<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-213d2d35 elementor-widget elementor-widget-text-editor\" data-id=\"213d2d35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>&#8220;Anahata has been my ally for more than 20 years. My trusted friend, teacher and inspiration. My health insurance and character coach. Huge gratitude and respect to you, Anahata!&#8221;<\/p><p>Esmeralde Treimane<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-660faf7f e-flex e-con-boxed e-con e-parent\" data-id=\"660faf7f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5ee07a98 elementor-widget elementor-widget-heading\" data-id=\"5ee07a98\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Iyengar yoga practice<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51d4861c elementor-widget elementor-widget-heading\" data-id=\"51d4861c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\nDeep, wise and transformative, Iyengar Yoga is suitable for all ages, body types and fitness levels.\nAyengar yoga offers practical tools for building and maintaining health and vitality, mental clarity, emotional peace and spiritual well-being.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79ff1dfb elementor-widget elementor-widget-text-editor\" data-id=\"79ff1dfb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Classes suitable for various levels of fitness<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-786bb80f elementor-align-center elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-button\" data-id=\"786bb80f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/anahata.lv\/en\/calendar\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-long-arrow-alt-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">View the timetable<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"unlimited-elements-background-overlay\" data-forid=\"660faf7f\" data-location=\"back\" style=\"display:none\">\n\t\t\t<template>\n\t\t\t\n<!-- start Sliding Diagonals Background -->\n<style>\/* widget: Sliding Diagonals Background *\/\n\n#uc_sliding_diagonals_background_effect_bg_addon21402\n{\n  overflow:hidden;\n  position:absolute;\n  top:0px;\n  right:0px;\n  bottom:0px;\n  left:0px;\n}\n#uc_sliding_diagonals_background_effect_bg_addon21402 .uc-bg {\n  animation:uc-slidingpanel-slide 5s ease-in-out infinite alternate;\n  background-image: linear-gradient(-60deg, #56767159 50%, #A3553F61 50%);\n  bottom:0px;\n  left:-50%;\n  opacity:0.3;\n  position:absolute;\n  right:-50%;\n  top:0px;\n  z-index:0;\n}\n\n#uc_sliding_diagonals_background_effect_bg_addon21402 .uc-bg2 {\n  animation-direction:alternate-reverse;\n  animation-duration:7s;\n}\n\n#uc_sliding_diagonals_background_effect_bg_addon21402 .uc-bg3 {\n  animation-duration:10s;\n}\n\n\n@keyframes uc-slidingpanel-slide {\n  0% {\n    transform:translateX(-25%);\n  }\n  100% {\n    transform:translateX(25%);\n  }\n}\n\n<\/style>\n\n<div id=\"uc_sliding_diagonals_background_effect_bg_addon21402\" style=\"overflow:hidden;width:100%;\">\n<div class=\"uc-bg\"><\/div>\n<div class=\"uc-bg uc-bg2\"><\/div>\n<div class=\"uc-bg uc-bg3\"><\/div>\n<\/div>\n<script type=\"text\/javascript\"  id=\"ue_script_sliding_diagonals_background_effect\">\n\n\/* Sliding Diagonals Background scripts: *\/ \n\n\n<\/script>\n<!-- end Sliding Diagonals Background -->\t\t\t<\/template>\n\t\t<\/div>\n\t\t\n\t\t<div class=\"elementor-element elementor-element-d81d2fa e-flex e-con-boxed e-con e-parent\" data-id=\"d81d2fa\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3e70f4d5 elementor-widget elementor-widget-heading\" data-id=\"3e70f4d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">About yoga<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ee3510 elementor-widget elementor-widget-text-editor\" data-id=\"7ee3510\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>GURUDZI &#8211; B.K.S. Iyengar has classified 200 yoga asanas (postures) and 14 types of pranayama (breathing). The asanas are grouped and structured from the simple to the very complex so that both beginners and advanced practitioners can perform yoga effectively.<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-668436a7 elementor-widget elementor-widget-heading\" data-id=\"668436a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Iyengar yoga is based on three aspects<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a5fa751 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"7a5fa751\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-long-arrow-alt-down\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-47256277 e-flex e-con-boxed e-con e-parent\" data-id=\"47256277\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5e06a41e e-flex e-con-boxed e-con e-child\" data-id=\"5e06a41e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-44297c4b elementor-widget elementor-widget-heading\" data-id=\"44297c4b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Technique               Sequence                  Time coordination<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2093c60e elementor-widget elementor-widget-heading\" data-id=\"2093c60e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\n100% unique and personalised yoga<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61026d73 elementor-widget elementor-widget-text-editor\" data-id=\"61026d73\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Accuracy and alignment in every asana <br \/>Precise asana sequence<\/p><p>Time from entering, settling and exiting the asana<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a69dffd elementor-widget elementor-widget-text-editor\" data-id=\"6a69dffd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>The Iyengar method has become famous for this very possibility &#8211; to adapt the asana or posture to the individual&#8217;s body and health condition. The classes use a variety of aids &#8211; blankets, straps, blocks, bolsters, plates, etc. Thus, asana gives the best possible effect without risking health, resulting in increased physical strength, flexibility, endurance and sense of balance. In addition, the aids play an invaluable role in the relaxation postures, which calm and organise the mind, while restoring strength and energy.<br \/><span style=\"color: #a3553f;\">Regular yoga practice affects people on a physiological, mental and psychological level.<\/span>\u00a0<\/p><p><span style=\"color: #a3553f;\">The Iyengar yoga method is respected and practised in many countries around the world. More about B.K.S. Iyengar Yoga:\u00a0<br \/>www.iyengar-yoga.com<br \/>www.iyengaryoga.org.uk<br \/>www.bksiyengar.com<br \/>www.iyengar\u2013yoga-bangkok.com<br \/>www.iyisf.org\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-443ecce9 e-flex e-con-boxed e-con e-parent\" data-id=\"443ecce9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-edd7d2 e-flex e-con-boxed e-con e-child\" data-id=\"edd7d2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7a8b8d01 e-flex e-con-boxed e-con e-child\" data-id=\"7a8b8d01\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6ffdb9db e-grid e-con-boxed e-con e-child\" data-id=\"6ffdb9db\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8b16b5d elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"8b16b5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-portrait\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tIndividual classes\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tAllows you to adapt the practice to the needs and physical abilities of each person. The teacher assists in the precise execution of the postures using appropriate equipment, which promotes safety, efficiency and a deeper understanding of the body.  Yoga therapy is worked on in individual sessions.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70db4737 elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"70db4737\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-whatsapp\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tWhatsapp chat\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tJoin the private Whatsapp Anahata customer chat and get updates.     Be informed.  Ask your questions.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-433ba103 elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"433ba103\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-video\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tOnline classes\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tYoga classes can be accessed remotely via Zoom.  There are Zoom-only classes and hybrid classes that take place at the yoga school, which you can log in and do at your own convenience at home.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19fb65e4 elementor-align-center elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-button\" data-id=\"19fb65e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/anahata.lv\/en\/classes\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-long-arrow-alt-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Sign up to a class<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-53dd4d3 e-flex e-con-boxed e-con e-parent\" data-id=\"53dd4d3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7838c179 e-flex e-con-boxed e-con e-child\" data-id=\"7838c179\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-441a9ddb elementor-widget elementor-widget-heading\" data-id=\"441a9ddb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Yoga classes for everyone<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66f18a39 elementor-widget elementor-widget-heading\" data-id=\"66f18a39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Types of classes<\/h3>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-671379d2 e-flex e-con-boxed e-con e-child\" data-id=\"671379d2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6b47728e e-flex e-con-boxed e-con e-child\" data-id=\"6b47728e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1ace1072 e-con-full e-flex e-con e-child\" data-id=\"1ace1072\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-790ca43e elementor-widget elementor-widget-image\" data-id=\"790ca43e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"768\" src=\"https:\/\/anahata.lv\/wp-content\/uploads\/2025\/04\/7M307279-1-768x768.jpg\" class=\"attachment-medium_large size-medium_large wp-image-11879\" alt=\"\" srcset=\"https:\/\/anahata.lv\/wp-content\/uploads\/2025\/04\/7M307279-1-768x768.jpg 768w, https:\/\/anahata.lv\/wp-content\/uploads\/2025\/04\/7M307279-1-300x300.jpg 300w, https:\/\/anahata.lv\/wp-content\/uploads\/2025\/04\/7M307279-1-150x150.jpg 150w, https:\/\/anahata.lv\/wp-content\/uploads\/2025\/04\/7M307279-1-12x12.jpg 12w, https:\/\/anahata.lv\/wp-content\/uploads\/2025\/04\/7M307279-1-600x600.jpg 600w, https:\/\/anahata.lv\/wp-content\/uploads\/2025\/04\/7M307279-1-100x100.jpg 100w, https:\/\/anahata.lv\/wp-content\/uploads\/2025\/04\/7M307279-1.jpg 900w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14d688ab elementor-widget elementor-widget-heading\" data-id=\"14d688ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Yoga for beginners<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cd75254 e-flex e-con-boxed e-con e-child\" data-id=\"cd75254\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5fc53216 elementor-widget elementor-widget-text-editor\" data-id=\"5fc53216\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>The practice of asanas (exercises) stretches the body, loosens and trains muscles and joints from the very first class. The body feels free, the chest opens, breathing becomes smoother, deeper and more conscious. Standing, sitting, inverted and twisted asanas are learnt. Starting with simple standing asanas, one gradually gets to know one&#8217;s own body and its possibilities. Props are used to ensure the highest quality of practice.<\/p><p><strong>Beginners are our heros!\u00a0<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-36c0c31a e-flex e-con-boxed e-con e-child\" data-id=\"36c0c31a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-392b3e89 e-flex e-con-boxed e-con e-child\" data-id=\"392b3e89\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a0a464 e-flex e-con-boxed e-con e-child\" data-id=\"a0a464\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4a8aa682 elementor-widget elementor-widget-text-editor\" data-id=\"4a8aa682\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Both easier and more difficult asanas are practised. Suitable for beginners who have been practising yoga for a while, as well as for practitioners who want a slightly lighter workload. When the body and breathing change, so does the mind. Our attention during practice includes all parts of the body; we feel how they work, so the mind becomes focused and calm.<\/p><p><strong>\u00a0The practice of yoga is a journey that begins in the body and leads to the soul!<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4e80070 e-con-full e-flex e-con e-child\" data-id=\"4e80070\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-479f81ef elementor-widget elementor-widget-image\" data-id=\"479f81ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"768\" src=\"https:\/\/anahata.lv\/wp-content\/uploads\/2025\/04\/7M307371-2-1-768x768.jpg\" class=\"attachment-medium_large size-medium_large wp-image-11880\" alt=\"\" srcset=\"https:\/\/anahata.lv\/wp-content\/uploads\/2025\/04\/7M307371-2-1-768x768.jpg 768w, https:\/\/anahata.lv\/wp-content\/uploads\/2025\/04\/7M307371-2-1-300x300.jpg 300w, https:\/\/anahata.lv\/wp-content\/uploads\/2025\/04\/7M307371-2-1-150x150.jpg 150w, https:\/\/anahata.lv\/wp-content\/uploads\/2025\/04\/7M307371-2-1-12x12.jpg 12w, https:\/\/anahata.lv\/wp-content\/uploads\/2025\/04\/7M307371-2-1-600x600.jpg 600w, https:\/\/anahata.lv\/wp-content\/uploads\/2025\/04\/7M307371-2-1-100x100.jpg 100w, https:\/\/anahata.lv\/wp-content\/uploads\/2025\/04\/7M307371-2-1.jpg 900w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ce045e6 elementor-widget elementor-widget-heading\" data-id=\"3ce045e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Yoga classes MIX <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4a0780a9 e-flex e-con-boxed e-con e-parent\" data-id=\"4a0780a9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;,&quot;shape_divider_top&quot;:&quot;mountains&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2003861e e-flex e-con-boxed e-con e-child\" data-id=\"2003861e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3b35bc2d elementor-widget elementor-widget-heading\" data-id=\"3b35bc2d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Yoga school in the center of riga\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c69d5b elementor-widget elementor-widget-text-editor\" data-id=\"4c69d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Yoga classes for beginners, practitioners of various levels and advanced practitioners. Group classes in the mornings, midday and evenings. Online classes. Individual classes. Meditations.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23589d7 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"23589d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-long-arrow-alt-down\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-da0a0aa e-flex e-con-boxed e-con e-child\" data-id=\"da0a0aa\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2bfba495 elementor-widget elementor-widget-heading\" data-id=\"2bfba495\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Begin doing yoga with us!<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-128a2b43 elementor-widget elementor-widget-heading\" data-id=\"128a2b43\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Iyengar yoga classes - balance for body and mind<\/h1>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5395cc8 e-flex e-con-boxed e-con e-parent\" data-id=\"5395cc8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-de06457 elementor-widget elementor-widget-image\" data-id=\"de06457\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"565\" src=\"https:\/\/anahata.lv\/wp-content\/uploads\/2025\/05\/491222863_1324074405872878_296458302930480940_n.jpg\" class=\"attachment-large size-large wp-image-13236\" alt=\"\" srcset=\"https:\/\/anahata.lv\/wp-content\/uploads\/2025\/05\/491222863_1324074405872878_296458302930480940_n.jpg 900w, https:\/\/anahata.lv\/wp-content\/uploads\/2025\/05\/491222863_1324074405872878_296458302930480940_n-300x212.jpg 300w, https:\/\/anahata.lv\/wp-content\/uploads\/2025\/05\/491222863_1324074405872878_296458302930480940_n-768x543.jpg 768w, https:\/\/anahata.lv\/wp-content\/uploads\/2025\/05\/491222863_1324074405872878_296458302930480940_n-18x12.jpg 18w, https:\/\/anahata.lv\/wp-content\/uploads\/2025\/05\/491222863_1324074405872878_296458302930480940_n-600x424.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div><\/div>",
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