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        "_description": "<div>\n<p>Krist\u012bne Mackevi\u010da is a certified Iyengar yoga teacher (Level 1) from Riga.<\/p>\n<p>She helps busy people to effectively restore their health and wellbeing.<\/p>\n<p>In Krist\u012bne\u2019s classes, the focus is on precise asana technique, bodily balance and a personalised approach.<\/p>\n<p>Under her guidance, yoga becomes a powerful tool for a harmonious life.<\/p>\n<p>Krist\u012bne Mackevi\u010da: \u201cI started practising yoga 17 years ago. During this time, I have tried various approaches and methods, and even experienced a few injuries, before I came across Iyengar yoga. I discovered that this method is the most suitable for me, as it has brought \u2013 and continues to bring \u2013 significant improvement and a sense of relief to my body.<\/p>\n<p>I also see the positive impact of Iyengar yoga on others \u2013 it helps to alleviate the symptoms of chronic conditions and to recover from long-term injuries. This is a therapeutic form of yoga based on an individualised approach to each person, taking into account their physical constitution, and utilising additional equipment.<\/p>\n<p>It is now clear to me that yoga is not just a physical activity \u2013 it is the unity of body and soul, which also helps to achieve emotional balance and inner harmony.\u201d<\/p>\n<h3>\u201cIn yoga, the most important thing is not breathing techniques, knowledge of asanas or joint flexibility. The most important thing is to roll out your mat and start practising yoga.\u201d<\/h3>\n<p>&nbsp;<\/p>\n<\/div>",
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